Whole Grain & Flax Lavash
Atoria's Family Bakery
22.02
% from protein69.72
% from carbs69.72
% from fatNutrition Facts
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Whole Grain & Flax Lavash Nutrients FAQs
Nutrients
- Whole Grain & Flax Lavash has 10mg of Calcium.
- Whole Grain & Flax Lavash has 120mg of Sodium, Na.
- Whole Grain & Flax Lavash has 40mg of Potassium, K.
- Whole Grain & Flax Lavash has 1mg of Iron.
What is the calorie content of Whole Grain & Flax Lavash?
A typical serving 1 sheet (57 grams) of Whole Grain & Flax Lavash contains approximately 100 calories.
You can check the exact calorie content by logging Whole Grain & Flax Lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain & Flax Lavash have?
The amount of fat in Whole Grain & Flax Lavash depends on the ingredients and preparation method. On average, one serving 1 sheet (57 grams) of Whole Grain & Flax Lavash contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain & Flax Lavash have?
The protein content in Whole Grain & Flax Lavash depends on the ingredients exists in it. On average, 1 sheet (57 grams) of Whole Grain & Flax Lavash contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain & Flax Lavash, Download Nutribit app for healthier you!
How much sugar does a Whole Grain & Flax Lavash have?
On average, 1 sheet (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain & Flax Lavash.
How Much carbohydrates (carbs) is in Whole Grain & Flax Lavash?
The amount of carbohydrates (carbs) in Whole Grain & Flax Lavash depends on its serving size and preparation. On average, 1 sheet (57 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain & Flax Lavash.
How Much Fiber is in Whole Grain & Flax Lavash?
Whole Grain & Flax Lavash contains approximately 5 grams of fiber in 1 sheet (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain & Flax Lavash for healthier you!
What vitamins and minerals are in a Whole Grain & Flax Lavash?
Whole Grain & Flax Lavash contains following minerals:
General
Does Whole Grain & Flax Lavash contain caffeine?
Whole Grain & Flax Lavash does not contain any caffeine.
Does Whole Grain & Flax Lavash contain alcohol?
Whole Grain & Flax Lavash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain & Flax Lavash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain & Flax Lavash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain & Flax Lavash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain & Flax Lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain & Flax Lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain & Flax Lavash for free?
Yes! Since Whole Grain & Flax Lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain & Flax Lavash with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain & Flax Lavash and adds it to your daily hydration log. Simply log Whole Grain & Flax Lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain & Flax Lavash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain & Flax Lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain & Flax Lavash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain & Flax Lavash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain & Flax Lavash
Fiber in Whole Grain & Flax Lavash supports digestion.
Fiber in Whole Grain & Flax Lavash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Grain & Flax Lavash supports heart health.
Soluble fiber in Whole Grain & Flax Lavash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Grain & Flax Lavash aids in weight management.
Fiber-rich foods in Whole Grain & Flax Lavash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Grain & Flax Lavash regulates blood sugar.
Fiber in Whole Grain & Flax Lavash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Grain & Flax Lavash promotes gut health.
Fiber in Whole Grain & Flax Lavash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Grain & Flax Lavash lowers the risk of colon cancer.
A high-fiber diet from Whole Grain & Flax Lavash is linked to a reduced risk of colon cancer.
Fiber in Whole Grain & Flax Lavash improves skin health.
Fiber in Whole Grain & Flax Lavash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Grain & Flax Lavash helps lower blood pressure.
Adequate fiber in Whole Grain & Flax Lavash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Grain & Flax Lavash boosts immune function.
Fiber in Whole Grain & Flax Lavash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Grain & Flax Lavash reduces the risk of type 2 diabetes.
Fiber in Whole Grain & Flax Lavash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 1 sheet Whole Grain & Flax Lavash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.