Fillo Twisters

Krinos

Total Energy

340

kcal

55.81

% from carbs

12.79

% from protein

31.4

% from fats

In 140 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillo Twisters

A typical serving 1 piece of Fillo Twisters (140 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillo Twisters depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Fillo Twisters contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillo Twisters depends on the ingredients exists in it. On average, 1 piece of Fillo Twisters (about 140 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 140 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 140 grams) contains about 48 grams of carbohydrates.

Fillo Twisters contains approximately 2 grams of fiber in 1 piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Fillo Twisters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.