Fillo Twisters

Krinos

12.79

% from protein

55.81

% from carbs

55.81

% from fat

Fillo Twisters Nutrients FAQs

Nutrients

What is the calorie content of Fillo Twisters?

A typical serving 1 piece (140 grams) of Fillo Twisters contains approximately 340 calories.

You can check the exact calorie content by logging Fillo Twisters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillo Twisters have?

The amount of fat in Fillo Twisters depends on the ingredients and preparation method. On average, one serving 1 piece (140 grams) of Fillo Twisters contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillo Twisters have?

The protein content in Fillo Twisters depends on the ingredients exists in it. On average, 1 piece (140 grams) of Fillo Twisters contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fillo Twisters, Download Nutribit app for healthier you!

How much sugar does a Fillo Twisters have?

On average, 1 piece (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillo Twisters.

How Much carbohydrates (carbs) is in Fillo Twisters?

The amount of carbohydrates (carbs) in Fillo Twisters depends on its serving size and preparation. On average, 1 piece (140 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillo Twisters.

How Much Fiber is in Fillo Twisters?

Fillo Twisters contains approximately 2 grams of fiber in 1 piece (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillo Twisters for healthier you!

What vitamins and minerals are in a Fillo Twisters?

Fillo Twisters contains following minerals:

  • Fillo Twisters has 100mg of Calcium.
  • Fillo Twisters has 670mg of Sodium, Na.
  • Fillo Twisters has 3.5mg of Iron.

General

Does Fillo Twisters contain caffeine?

Fillo Twisters does not contain any caffeine.

Does Fillo Twisters contain alcohol?

Fillo Twisters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillo Twisters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillo Twisters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillo Twisters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillo Twisters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillo Twisters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillo Twisters for free?

Yes! Since Fillo Twisters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillo Twisters with water tracking feature?

Nutribit automatically calculates the water content of Fillo Twisters and adds it to your daily hydration log. Simply log Fillo Twisters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fillo Twisters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillo Twisters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillo Twisters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillo Twisters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillo Twisters

Total Carbohydrates in Fillo Twisters provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fillo Twisters are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fillo Twisters supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fillo Twisters aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fillo Twisters helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fillo Twisters help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fillo Twisters helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fillo Twisters can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fillo Twisters aids weight management by helping you feel full longer.

Fiber-rich carbs from Fillo Twisters help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fillo Twisters enhances brain function and helps improve memory and focus.

Glucose from Fillo Twisters is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fillo Twisters boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fillo Twisters provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fillo Twisters promotes gut health by feeding beneficial gut bacteria.

Fiber in Fillo Twisters serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fillo Twisters improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fillo Twisters support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fillo Twisters helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fillo Twisters, help regulate blood pressure and reduce hypertension risk.

Protein in Fillo Twisters supports building and repairing tissues.

Builds and repairs tissues in Fillo Twisters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillo Twisters supports immune function.

Supports immune function in Fillo Twisters is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillo Twisters helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillo Twisters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillo Twisters provides energy.

Provides energy in Fillo Twisters can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillo Twisters supports muscle growth and strength.

Supports muscle growth and strength in Fillo Twisters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillo Twisters helps in weight management.

Helps in weight management in Fillo Twisters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillo Twisters aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillo Twisters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillo Twisters supports bone health.

Supports bone health in Fillo Twisters plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillo Twisters improves skin, hair, and nails.

Improves skin, hair, and nails in Fillo Twisters is essential for the health and growth of hair, skin, and nails.

Protein in Fillo Twisters regulates blood sugar levels.

Regulates blood sugar levels in Fillo Twisters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fillo Twisters supports fluid balance.

Maintains Fluid Balance in Fillo Twisters helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fillo Twisters supports nerve function.

Supports Nerve Function in Fillo Twisters helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fillo Twisters helps regulate blood pressure.

Regulates Blood Pressure in Fillo Twisters helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fillo Twisters supports muscle function.

Aids Muscle Function in Fillo Twisters helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fillo Twisters aids nutrient absorption.

Improves Nutrient Absorption in Fillo Twisters assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fillo Twisters helps balance pH levels.

Balances pH Levels in Fillo Twisters helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fillo Twisters supports bone health.

Supports Bone Health in Fillo Twisters helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 piece Fillo Twisters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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