Organic Fillo Dough

The Fillo Factory

11.68

% from protein

81.75

% from carbs

81.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
70
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 85 mg
3.7%

Total Carbohydrates 14 g
5.1%

Fiber 0.5 g
1.8%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 13 mg

Iron 0.7 mg

Organic Fillo Dough Nutrients FAQs

Nutrients

What is the calorie content of Organic Fillo Dough?

A typical serving 2 sheets (45 grams) of Organic Fillo Dough contains approximately 140 calories.

You can check the exact calorie content by logging Organic Fillo Dough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Fillo Dough have?

The amount of fat in Organic Fillo Dough depends on the ingredients and preparation method. On average, one serving 2 sheets (45 grams) of Organic Fillo Dough contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Fillo Dough have?

The protein content in Organic Fillo Dough depends on the ingredients exists in it. On average, 2 sheets (45 grams) of Organic Fillo Dough contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Fillo Dough, Download Nutribit app for healthier you!

How much sugar does a Organic Fillo Dough have?

On average, 2 sheets (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Fillo Dough.

How Much carbohydrates (carbs) is in Organic Fillo Dough?

The amount of carbohydrates (carbs) in Organic Fillo Dough depends on its serving size and preparation. On average, 2 sheets (45 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Fillo Dough.

How Much Fiber is in Organic Fillo Dough?

Organic Fillo Dough contains approximately 1 grams of fiber in 2 sheets (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Fillo Dough for healthier you!

What vitamins and minerals are in a Organic Fillo Dough?

Organic Fillo Dough contains following minerals:

  • Organic Fillo Dough has 26mg of Calcium.
  • Organic Fillo Dough has 170mg of Sodium, Na.
  • Organic Fillo Dough has 1.44mg of Iron.

General

Does Organic Fillo Dough contain caffeine?

Organic Fillo Dough does not contain any caffeine.

Does Organic Fillo Dough contain alcohol?

Organic Fillo Dough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Fillo Dough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Fillo Dough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Fillo Dough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Fillo Dough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Fillo Dough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Fillo Dough for free?

Yes absolutely, Since Organic Fillo Dough does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Fillo Dough with water tracking feature?

Organic Fillo Dough does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Fillo Dough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Fillo Dough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Fillo Dough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Fillo Dough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Fillo Dough

How to burn 140 calories?

The amount of exercise required to burn off 2 sheets Organic Fillo Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP