Ragi Masala Twisters

South Indian, Snack

Total Energy

120

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

10g

Protein

2g

4%

Water

15g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.2mg

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi Masala Twisters

A typical serving 1 bowl of Ragi Masala Twisters (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi Masala Twisters depends on the ingredients and preparation method. On average, one serving 1 bowl (30 grams) of Ragi Masala Twisters contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Masala Twisters depends on the ingredients exists in it. On average, 1 bowl of Ragi Masala Twisters (about 30 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 30 grams) contains about 20 grams of carbohydrates.

Ragi Masala Twisters contains approximately 3 grams of fiber in 1 bowl (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Ragi Masala Twisters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.