Mini Twisters, Spinach Feta & Ricotta Cheese

Krinos

12.5

% from protein

55.36

% from carbs

55.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.7 g
3.3%
Trans Fats 0 g
Cholesterol 3.3 mg
1.1%
Sodium, Na 143.3 mg
6.2%
Total Carbohydrates 10.3 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 2.3 g
4.7%
Vitamin A 166.7 IU
Vitamin C 1.2 mg
Calcium 25 mg
Iron 0.7 mg

More items Like Mini Twisters, Spinach Feta & Ricotta Cheese

Spinach And Feta Cheese Mini Twisters

Krinos

140 kcal
Fillo Twisters, Feta & Ricotta Chees

Krinos

170 kcal
Fillo Mini Twisters

Krinos

160 kcal
Fillo Twisters

Krinos

340 kcal
Spinach And Feta Twisters

Coffee Culture

610 kcal
Fillo Twisters with Apples

Krinos

150 kcal
Potato, Leek & Onion Twisters

Krinos

140 kcal
Greek Organic Feta

Krinos

80 kcal
Cow & Goat Feta Crumbled

Krinos

80 kcal
Spanakopita filled with Spinach, Ricotta & Feta Cheese

Trader Joe's

170 kcal
Spanakopita, Ricotta & Feta Cheese

Sam's Choice

220 kcal
Fillo Mini Rolls

Krinos

220 kcal
Ravioli, Spinach & Ricotta Cheese

Amy's

390 kcal
Ravioli, Ricotta Cheese & Spinach

Lean Cuisine

250 kcal
Ricotta Cheese & Spinach Ravioli

Lean Cuisine

310 kcal
Ricotta Cheese Spinach Ravioli

Lean Cuisine

310 kcal
Spinach & Ricotta Cheese Ravioli

Amy's Bowls

390 kcal
Spinach & Ricotta Cheese Cannelloni

Realgood

280 kcal
Spinach & Ricotta

Tesco

345 kcal
Ricotta & Spinach

Giovanni Rana

274 kcal
Cheese Sticks, Twisters

Price Chopper

70 kcal
Spanakopita Mini Phyllo Rolls, Spinach & Feta Cheese

Longo's

220 kcal
Mini Ricotta

BelGioioso

210 kcal

Mini Twisters, Spinach Feta & Ricotta Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mini Twisters, Spinach Feta & Ricotta Cheese?

A typical serving 3 pieces (90 grams) of Mini Twisters, Spinach Feta & Ricotta Cheese contains approximately 220 calories.

You can check the exact calorie content by logging Mini Twisters, Spinach Feta & Ricotta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Twisters, Spinach Feta & Ricotta Cheese have?

The amount of fat in Mini Twisters, Spinach Feta & Ricotta Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Mini Twisters, Spinach Feta & Ricotta Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Twisters, Spinach Feta & Ricotta Cheese have?

The protein content in Mini Twisters, Spinach Feta & Ricotta Cheese depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Mini Twisters, Spinach Feta & Ricotta Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Twisters, Spinach Feta & Ricotta Cheese, Download Nutribit app for healthier you!

How much sugar does a Mini Twisters, Spinach Feta & Ricotta Cheese have?

On average, 3 pieces (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Twisters, Spinach Feta & Ricotta Cheese.

How Much carbohydrates (carbs) is in Mini Twisters, Spinach Feta & Ricotta Cheese?

The amount of carbohydrates (carbs) in Mini Twisters, Spinach Feta & Ricotta Cheese depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Twisters, Spinach Feta & Ricotta Cheese.

How Much Fiber is in Mini Twisters, Spinach Feta & Ricotta Cheese?

Mini Twisters, Spinach Feta & Ricotta Cheese contains approximately 1 grams of fiber in 3 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Twisters, Spinach Feta & Ricotta Cheese for healthier you!

What vitamins and minerals are in a Mini Twisters, Spinach Feta & Ricotta Cheese?

Vitamins in Mini Twisters, Spinach Feta & Ricotta Cheese:

  • Vitamin A:Mini Twisters, Spinach Feta & Ricotta Cheese has 500 IU of Vitamin A.
  • Vitamin C:Mini Twisters, Spinach Feta & Ricotta Cheese has 3.6 mg of Vitamin C.

Mini Twisters, Spinach Feta & Ricotta Cheese contains following minerals:

  • Mini Twisters, Spinach Feta & Ricotta Cheese has 75mg of Calcium.
  • Mini Twisters, Spinach Feta & Ricotta Cheese has 430mg of Sodium, Na.
  • Mini Twisters, Spinach Feta & Ricotta Cheese has 2mg of Iron.

General

Does Mini Twisters, Spinach Feta & Ricotta Cheese contain caffeine?

Mini Twisters, Spinach Feta & Ricotta Cheese does not contain any caffeine.

Does Mini Twisters, Spinach Feta & Ricotta Cheese contain alcohol?

Mini Twisters, Spinach Feta & Ricotta Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Twisters, Spinach Feta & Ricotta Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Twisters, Spinach Feta & Ricotta Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Twisters, Spinach Feta & Ricotta Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Twisters, Spinach Feta & Ricotta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Twisters, Spinach Feta & Ricotta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Twisters, Spinach Feta & Ricotta Cheese for free?

Yes! Since Mini Twisters, Spinach Feta & Ricotta Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Twisters, Spinach Feta & Ricotta Cheese with water tracking feature?

Nutribit automatically calculates the water content of Mini Twisters, Spinach Feta & Ricotta Cheese and adds it to your daily hydration log. Simply log Mini Twisters, Spinach Feta & Ricotta Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Twisters, Spinach Feta & Ricotta Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Twisters, Spinach Feta & Ricotta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Twisters, Spinach Feta & Ricotta Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Twisters, Spinach Feta & Ricotta Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Twisters, Spinach Feta & Ricotta Cheese

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese supports fluid balance.

Maintains Fluid Balance in Mini Twisters, Spinach Feta & Ricotta Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese supports nerve function.

Supports Nerve Function in Mini Twisters, Spinach Feta & Ricotta Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese helps regulate blood pressure.

Regulates Blood Pressure in Mini Twisters, Spinach Feta & Ricotta Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese supports muscle function.

Aids Muscle Function in Mini Twisters, Spinach Feta & Ricotta Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese aids nutrient absorption.

Improves Nutrient Absorption in Mini Twisters, Spinach Feta & Ricotta Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese helps balance pH levels.

Balances pH Levels in Mini Twisters, Spinach Feta & Ricotta Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mini Twisters, Spinach Feta & Ricotta Cheese supports bone health.

Supports Bone Health in Mini Twisters, Spinach Feta & Ricotta Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pieces Mini Twisters, Spinach Feta & Ricotta Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP