Fillo teig

Common Food

Total Energy

84.8

kcal

71.89

% from carbs

9.65

% from protein

18.46

% from fats

In 28.4 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Sodium, Na

136.9mg

6%

Potassium, K

21mg

0.4%

Total Carbohydrates

14.9g

5.4%

Fiber

0.5g

1.9%

Sugars

0.1g

0.1%

Protein

2g

4%

Water

9.2g

Ash

0.5g

Energy

354.7kJ

Calcium, Ca

3.1mg

Iron, Fe

0.9mg

Magnesium, Mg

4.3mg

Phosphorus, P

21.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Lutein + zeaxanthin

3.1UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.1mg

Folate, total

24.9UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

19.8UG

Folate, food

5.1UG

Folate, DFE

38.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillo teig

A typical serving 28.35 gramm of Fillo teig (28.35 grams) contains approximately 84.7665 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillo teig depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Fillo teig contains approximately 1.701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillo teig depends on the ingredients exists in it. On average, 28.35 gramm of Fillo teig (about 28.35 grams) contains approximately 2.0129 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 0.051 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 14.9121 grams of carbohydrates.

Fillo teig contains approximately 0.5387 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 28.35 gramm Fillo teig

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.