Spinach & Ricotta

Tesco

Total Energy

345.1

kcal

50.64

% from carbs

19.28

% from protein

30.08

% from fats

In 155 g

% daily value

Total Fat

11.3g

17.4%

Saturated

6.5g

32.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

42.8g

15.6%

Fiber

2.8g

10%

Sugars

6.4g

12.8%

Protein

16.3g

32.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Ricotta

A typical serving 0.5 pizza of Spinach & Ricotta (155 grams) contains approximately 345.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Ricotta depends on the ingredients and preparation method. On average, one serving 0.5 pizza (155 grams) of Spinach & Ricotta contains approximately 11.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Ricotta depends on the ingredients exists in it. On average, 0.5 pizza of Spinach & Ricotta (about 155 grams) contains approximately 16.3 grams of protein.

On average, 0.5 pizza (about 155 grams) contains about 6.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pizza (about 155 grams) contains about 42.8 grams of carbohydrates.

Spinach & Ricotta contains approximately 2.8 grams of fiber in 0.5 pizza (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 0.5 pizza Spinach & Ricotta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.