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Sam's Choice
220
kcal Energy
26.8%
% from carbs
8.9%
% from protein
64.3%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 85 pieces
170
kcal
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kcal
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kcal
Serving Size: 143 slice
350
kcal
Serving Size: 151 patty
410
kcal
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210
kcal
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kcal
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kcal
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200
kcal
Serving Size: 86 units
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
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kcal
Serving Size: 85 bagel
240
kcal
Serving Size: 140 slice
370
kcal
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kcal
Serving Size: 210 pizza
590
kcal
Serving Size: 226 cup
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kcal
A typical serving 3 pieces of Spanakopita, Ricotta & Feta Cheese (85 grams) contains approximately 220 calories. You can check the exact calorie content by logging Spanakopita, Ricotta & Feta Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Spanakopita, Ricotta & Feta Cheese depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Spanakopita, Ricotta & Feta Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Spanakopita, Ricotta & Feta Cheese depends on the ingredients exists in it. On average, 3 pieces of Spanakopita, Ricotta & Feta Cheese (about 85 grams) contains approximately 5 grams of protein.
The protein content in Spanakopita, Ricotta & Feta Cheese depends on the ingredients exists in it. On average, 3 pieces of Spanakopita, Ricotta & Feta Cheese (about 85 grams) contains approximately 5 grams of protein.
On average, 3 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 pieces (about 85 grams) contains about 15 grams of carbohydrates.
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Spanakopita, Ricotta & Feta Cheese contains approximately 1 grams of fiber in 3 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanakopita, Ricotta & Feta Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Spanakopita, Ricotta & Feta Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanakopita, Ricotta & Feta Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Spanakopita, Ricotta & Feta Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Spanakopita, Ricotta & Feta Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Spanakopita, Ricotta & Feta Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Spanakopita, Ricotta & Feta Cheese data can be accessed offline in the Nutribit app anytime anywhere!