Thick Rolled Oats
Longo's
13.11
% from protein72.13
% from carbs72.13
% from fatNutrition Facts
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Thick Rolled Oats Nutrients FAQs
Nutrients
- Thick Rolled Oats has 26mg of Calcium.
- Thick Rolled Oats has 2.7mg of Iron.
What is the calorie content of Thick Rolled Oats?
A typical serving 0.5 cup (48 grams) of Thick Rolled Oats contains approximately 180 calories.
You can check the exact calorie content by logging Thick Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thick Rolled Oats have?
The amount of fat in Thick Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup (48 grams) of Thick Rolled Oats contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thick Rolled Oats have?
The protein content in Thick Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup (48 grams) of Thick Rolled Oats contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Thick Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Thick Rolled Oats have?
On average, 0.5 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thick Rolled Oats.
How Much carbohydrates (carbs) is in Thick Rolled Oats?
The amount of carbohydrates (carbs) in Thick Rolled Oats depends on its serving size and preparation. On average, 0.5 cup (48 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thick Rolled Oats.
How Much Fiber is in Thick Rolled Oats?
Thick Rolled Oats contains approximately 5 grams of fiber in 0.5 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thick Rolled Oats for healthier you!
What vitamins and minerals are in a Thick Rolled Oats?
Thick Rolled Oats contains following minerals:
General
Does Thick Rolled Oats contain caffeine?
Thick Rolled Oats does not contain any caffeine.
Does Thick Rolled Oats contain alcohol?
Thick Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thick Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thick Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thick Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thick Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thick Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thick Rolled Oats for free?
Yes absolutely, Since Thick Rolled Oats does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thick Rolled Oats with water tracking feature?
Thick Rolled Oats does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Thick Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thick Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thick Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thick Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thick Rolled Oats
Fiber in Thick Rolled Oats supports digestion.
Fiber in Thick Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thick Rolled Oats supports heart health.
Soluble fiber in Thick Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thick Rolled Oats aids in weight management.
Fiber-rich foods in Thick Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thick Rolled Oats regulates blood sugar.
Fiber in Thick Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thick Rolled Oats promotes gut health.
Fiber in Thick Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thick Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Thick Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Thick Rolled Oats improves skin health.
Fiber in Thick Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thick Rolled Oats helps lower blood pressure.
Adequate fiber in Thick Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thick Rolled Oats boosts immune function.
Fiber in Thick Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thick Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Thick Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Thick Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.