Wholegrain Rolled Oats

Quaker

Total Energy

291.9

kcal

58.4

% from carbs

12.17

% from protein

29.43

% from fats

In 40 g

% daily value

Total Fat

8.6g

13.2%

Saturated

3.9g

19.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

38.4g

14%

Fiber

3.6g

12.9%

Sugars

14.8g

29.6%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wholegrain Rolled Oats

A typical serving 40 g with 300ml of semi skimmed milk of Wholegrain Rolled Oats (40 grams) contains approximately 291.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wholegrain Rolled Oats depends on the ingredients and preparation method. On average, one serving 40 g with 300ml of semi skimmed milk (40 grams) of Wholegrain Rolled Oats contains approximately 8.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wholegrain Rolled Oats depends on the ingredients exists in it. On average, 40 g with 300ml of semi skimmed milk of Wholegrain Rolled Oats (about 40 grams) contains approximately 8 grams of protein.

On average, 40 g with 300ml of semi skimmed milk (about 40 grams) contains about 14.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g with 300ml of semi skimmed milk (about 40 grams) contains about 38.4 grams of carbohydrates.

Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g with 300ml of semi skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 40 g with 300ml of semi skimmed milk Wholegrain Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.