Wholegrain Rolled Oats

Quaker

12.17

% from protein

58.4

% from carbs

58.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
7.3
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0.1 g
0.5%
Sodium, Na 3 mg
0.1%
Total Carbohydrates 1 g
0.3%
Fiber 0.1 g
0.3%
Sugars 0.4 g
0.7%
Protein 0.2 g
0.4%

More items Like Wholegrain Rolled Oats

100% Wholegrain Rolled Oats

Quaker Oats

150 kcal
Quaker Rolled Oats

Quaker

163 kcal
Whole Rolled Oats

Quaker

129 kcal
Jumbo Whole Rolled Oats

Quaker

150 kcal
Rolled Oats, Whole Grain

Quaker

147 kcal
Whole Grain Rolled Oats

Quaker

147 kcal
Oats Hearts, Rolled Oats with Flaxseed

Quaker

120 kcal
Rolled Overnight Oats

Quaker Oats

150 kcal
Instant Oatmeal, Whole Rolled Oats

Quaker

138 kcal
Wholegrain with Rolled Oats and Chocolate

Gullon

59 kcal
Wholegrain Oats

Pams

148 kcal
Wholegrain Biscuit with Rolled Oats and Fruit

Gullon

63 kcal
Rolled Oats

Rolled, Processed

150 kcal
Chocolate Wholegrain Oats

Up & Go

238 kcal
Wholegrain & Oats Loaf

Warburtons

98 kcal
Wholegrain Pure Oats

Jungle Oats

146 kcal
Wholegrain Traditional Oats

Mornflake Mighty Oats

147 kcal
Wholegrain Porridge Oats

Morrisons

147 kcal
Quick Oats, Rolled Oats

Raley's

150 kcal
Wholegrain Oats Bar, Oats & Honey

Nature Valley

192 kcal
Sprouted Rolled Oats

Unknown

140 kcal
Original Rolled Oats

Uncle Tobys

177 kcal
Australian Rolled Oats

Woolworths

114 kcal

Wholegrain Rolled Oats Nutrients FAQs

Nutrients

What is the calorie content of Wholegrain Rolled Oats?

A typical serving 40 g with 300ml of semi skimmed milk (40 grams) of Wholegrain Rolled Oats contains approximately 292 calories.

You can check the exact calorie content by logging Wholegrain Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholegrain Rolled Oats have?

The amount of fat in Wholegrain Rolled Oats depends on the ingredients and preparation method. On average, one serving 40 g with 300ml of semi skimmed milk (40 grams) of Wholegrain Rolled Oats contains approximately 8.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholegrain Rolled Oats have?

The protein content in Wholegrain Rolled Oats depends on the ingredients exists in it. On average, 40 g with 300ml of semi skimmed milk (40 grams) of Wholegrain Rolled Oats contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Wholegrain Rolled Oats, Download Nutribit app for healthier you!

How much sugar does a Wholegrain Rolled Oats have?

On average, 40 g with 300ml of semi skimmed milk (40 grams) contains about 14.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholegrain Rolled Oats.

How Much carbohydrates (carbs) is in Wholegrain Rolled Oats?

The amount of carbohydrates (carbs) in Wholegrain Rolled Oats depends on its serving size and preparation. On average, 40 g with 300ml of semi skimmed milk (40 grams) contains about 38.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholegrain Rolled Oats.

How Much Fiber is in Wholegrain Rolled Oats?

Wholegrain Rolled Oats contains approximately 3.6 grams of fiber in 40 g with 300ml of semi skimmed milk (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholegrain Rolled Oats for healthier you!

What vitamins and minerals are in a Wholegrain Rolled Oats?

Wholegrain Rolled Oats contains following minerals:

  • Wholegrain Rolled Oats has 120mg of Sodium, Na.

General

Does Wholegrain Rolled Oats contain caffeine?

Wholegrain Rolled Oats does not contain any caffeine.

Does Wholegrain Rolled Oats contain alcohol?

Wholegrain Rolled Oats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholegrain Rolled Oats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholegrain Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholegrain Rolled Oats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholegrain Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholegrain Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholegrain Rolled Oats for free?

Yes! Since Wholegrain Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholegrain Rolled Oats with water tracking feature?

Nutribit automatically calculates the water content of Wholegrain Rolled Oats and adds it to your daily hydration log. Simply log Wholegrain Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholegrain Rolled Oats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholegrain Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholegrain Rolled Oats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholegrain Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholegrain Rolled Oats

Protein in Wholegrain Rolled Oats supports building and repairing tissues.

Builds and repairs tissues in Wholegrain Rolled Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wholegrain Rolled Oats supports immune function.

Supports immune function in Wholegrain Rolled Oats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wholegrain Rolled Oats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wholegrain Rolled Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wholegrain Rolled Oats provides energy.

Provides energy in Wholegrain Rolled Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wholegrain Rolled Oats supports muscle growth and strength.

Supports muscle growth and strength in Wholegrain Rolled Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wholegrain Rolled Oats helps in weight management.

Helps in weight management in Wholegrain Rolled Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wholegrain Rolled Oats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wholegrain Rolled Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wholegrain Rolled Oats supports bone health.

Supports bone health in Wholegrain Rolled Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wholegrain Rolled Oats improves skin, hair, and nails.

Improves skin, hair, and nails in Wholegrain Rolled Oats is essential for the health and growth of hair, skin, and nails.

Protein in Wholegrain Rolled Oats regulates blood sugar levels.

Regulates blood sugar levels in Wholegrain Rolled Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 292 calories?

The amount of exercise required to burn off 40 g with 300ml of semi skimmed milk Wholegrain Rolled Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP