Extra Thick Rolled Oats
Bob's Red Mill
14.93
% from protein68.27
% from carbs68.27
% from fatNutrition Facts
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Extra Thick Rolled Oats Nutrients FAQs
Nutrients
- Extra Thick Rolled Oats has 26mg of Calcium.
- Extra Thick Rolled Oats has 2.7mg of Iron.
What is the calorie content of Extra Thick Rolled Oats?
A typical serving 0.5 cup dry (48 grams) of Extra Thick Rolled Oats contains approximately 190 calories.
You can check the exact calorie content by logging Extra Thick Rolled Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Thick Rolled Oats have?
The amount of fat in Extra Thick Rolled Oats depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (48 grams) of Extra Thick Rolled Oats contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Thick Rolled Oats have?
The protein content in Extra Thick Rolled Oats depends on the ingredients exists in it. On average, 0.5 cup dry (48 grams) of Extra Thick Rolled Oats contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Thick Rolled Oats, Download Nutribit app for healthier you!
How much sugar does a Extra Thick Rolled Oats have?
On average, 0.5 cup dry (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Thick Rolled Oats.
How Much carbohydrates (carbs) is in Extra Thick Rolled Oats?
The amount of carbohydrates (carbs) in Extra Thick Rolled Oats depends on its serving size and preparation. On average, 0.5 cup dry (48 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Thick Rolled Oats.
How Much Fiber is in Extra Thick Rolled Oats?
Extra Thick Rolled Oats contains approximately 5 grams of fiber in 0.5 cup dry (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Thick Rolled Oats for healthier you!
What vitamins and minerals are in a Extra Thick Rolled Oats?
Extra Thick Rolled Oats contains following minerals:
General
Does Extra Thick Rolled Oats contain caffeine?
Extra Thick Rolled Oats does not contain any caffeine.
Does Extra Thick Rolled Oats contain alcohol?
Extra Thick Rolled Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Thick Rolled Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Thick Rolled Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Thick Rolled Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Thick Rolled Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Thick Rolled Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Thick Rolled Oats for free?
Yes! Since Extra Thick Rolled Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Thick Rolled Oats with water tracking feature?
Nutribit automatically calculates the water content of Extra Thick Rolled Oats and adds it to your daily hydration log. Simply log Extra Thick Rolled Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Thick Rolled Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Thick Rolled Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Thick Rolled Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Thick Rolled Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Thick Rolled Oats
Fiber in Extra Thick Rolled Oats supports digestion.
Fiber in Extra Thick Rolled Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Extra Thick Rolled Oats supports heart health.
Soluble fiber in Extra Thick Rolled Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Extra Thick Rolled Oats aids in weight management.
Fiber-rich foods in Extra Thick Rolled Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Extra Thick Rolled Oats regulates blood sugar.
Fiber in Extra Thick Rolled Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Extra Thick Rolled Oats promotes gut health.
Fiber in Extra Thick Rolled Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Extra Thick Rolled Oats lowers the risk of colon cancer.
A high-fiber diet from Extra Thick Rolled Oats is linked to a reduced risk of colon cancer.
Fiber in Extra Thick Rolled Oats improves skin health.
Fiber in Extra Thick Rolled Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Extra Thick Rolled Oats helps lower blood pressure.
Adequate fiber in Extra Thick Rolled Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Extra Thick Rolled Oats boosts immune function.
Fiber in Extra Thick Rolled Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Extra Thick Rolled Oats reduces the risk of type 2 diabetes.
Fiber in Extra Thick Rolled Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup dry Extra Thick Rolled Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.