Leg Ham Cheddar Cheese & Crackers
Primo
28.79
% from protein35.82
% from carbs35.82
% from fatNutrition Facts
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Leg Ham Cheddar Cheese & Crackers Nutrients FAQs
Nutrients
- Leg Ham Cheddar Cheese & Crackers has 520mg of Sodium, Na.
What is the calorie content of Leg Ham Cheddar Cheese & Crackers?
A typical serving 1 serving (50 grams) of Leg Ham Cheddar Cheese & Crackers contains approximately 119 calories.
You can check the exact calorie content by logging Leg Ham Cheddar Cheese & Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leg Ham Cheddar Cheese & Crackers have?
The amount of fat in Leg Ham Cheddar Cheese & Crackers depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Leg Ham Cheddar Cheese & Crackers contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leg Ham Cheddar Cheese & Crackers have?
The protein content in Leg Ham Cheddar Cheese & Crackers depends on the ingredients exists in it. On average, 1 serving (50 grams) of Leg Ham Cheddar Cheese & Crackers contains approximately 8.6 grams of protein.
Know your exact protein requirement and how much protein you get from Leg Ham Cheddar Cheese & Crackers, Download Nutribit app for healthier you!
How much sugar does a Leg Ham Cheddar Cheese & Crackers have?
On average, 1 serving (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leg Ham Cheddar Cheese & Crackers.
How Much carbohydrates (carbs) is in Leg Ham Cheddar Cheese & Crackers?
The amount of carbohydrates (carbs) in Leg Ham Cheddar Cheese & Crackers depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 10.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leg Ham Cheddar Cheese & Crackers.
How Much Fiber is in Leg Ham Cheddar Cheese & Crackers?
Leg Ham Cheddar Cheese & Crackers contains approximately 0 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leg Ham Cheddar Cheese & Crackers for healthier you!
What vitamins and minerals are in a Leg Ham Cheddar Cheese & Crackers?
Leg Ham Cheddar Cheese & Crackers contains following minerals:
General
Does Leg Ham Cheddar Cheese & Crackers contain caffeine?
Leg Ham Cheddar Cheese & Crackers does not contain any caffeine.
Does Leg Ham Cheddar Cheese & Crackers contain alcohol?
Leg Ham Cheddar Cheese & Crackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leg Ham Cheddar Cheese & Crackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leg Ham Cheddar Cheese & Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leg Ham Cheddar Cheese & Crackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leg Ham Cheddar Cheese & Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leg Ham Cheddar Cheese & Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leg Ham Cheddar Cheese & Crackers for free?
Yes! Since Leg Ham Cheddar Cheese & Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leg Ham Cheddar Cheese & Crackers with water tracking feature?
Nutribit automatically calculates the water content of Leg Ham Cheddar Cheese & Crackers and adds it to your daily hydration log. Simply log Leg Ham Cheddar Cheese & Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Leg Ham Cheddar Cheese & Crackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leg Ham Cheddar Cheese & Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leg Ham Cheddar Cheese & Crackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leg Ham Cheddar Cheese & Crackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leg Ham Cheddar Cheese & Crackers
Protein in Leg Ham Cheddar Cheese & Crackers supports building and repairing tissues.
Builds and repairs tissues in Leg Ham Cheddar Cheese & Crackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leg Ham Cheddar Cheese & Crackers supports immune function.
Supports immune function in Leg Ham Cheddar Cheese & Crackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leg Ham Cheddar Cheese & Crackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leg Ham Cheddar Cheese & Crackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leg Ham Cheddar Cheese & Crackers provides energy.
Provides energy in Leg Ham Cheddar Cheese & Crackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leg Ham Cheddar Cheese & Crackers supports muscle growth and strength.
Supports muscle growth and strength in Leg Ham Cheddar Cheese & Crackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leg Ham Cheddar Cheese & Crackers helps in weight management.
Helps in weight management in Leg Ham Cheddar Cheese & Crackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leg Ham Cheddar Cheese & Crackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leg Ham Cheddar Cheese & Crackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leg Ham Cheddar Cheese & Crackers supports bone health.
Supports bone health in Leg Ham Cheddar Cheese & Crackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leg Ham Cheddar Cheese & Crackers improves skin, hair, and nails.
Improves skin, hair, and nails in Leg Ham Cheddar Cheese & Crackers is essential for the health and growth of hair, skin, and nails.
Protein in Leg Ham Cheddar Cheese & Crackers regulates blood sugar levels.
Regulates blood sugar levels in Leg Ham Cheddar Cheese & Crackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers supports fluid balance.
Maintains Fluid Balance in Leg Ham Cheddar Cheese & Crackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers supports nerve function.
Supports Nerve Function in Leg Ham Cheddar Cheese & Crackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers helps regulate blood pressure.
Regulates Blood Pressure in Leg Ham Cheddar Cheese & Crackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers supports muscle function.
Aids Muscle Function in Leg Ham Cheddar Cheese & Crackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers aids nutrient absorption.
Improves Nutrient Absorption in Leg Ham Cheddar Cheese & Crackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers helps balance pH levels.
Balances pH Levels in Leg Ham Cheddar Cheese & Crackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leg Ham Cheddar Cheese & Crackers supports bone health.
Supports Bone Health in Leg Ham Cheddar Cheese & Crackers helps retain calcium and prevent the loss of bone density over time.
How to burn 119 calories?
The amount of exercise required to burn off 1 serving Leg Ham Cheddar Cheese & Crackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.