Penne Mezzi Ziti
La Molisana
16.2
% from protein81
% from carbs81
% from fatNutrition Facts
More items Like Penne Mezzi Ziti
Penne Ziti Rigate Integrali
La Molisana
Penne Ziti Rigate N 20
La Molisana
Penne Ziti No18 Enriched Macaroni Product
La Molisana
Penne Ziti
DeLallo
Penne Rigate N 20 Durum Whole Wheat Pasta
La Molisana
Penne Ziti Rigate
Garofalo
Organic Penne, Ziti, Riggate
Garofalo
Pasta, Penne Ziti Rigate
Garofalo
Penne Ziti Regate, Organic
Garofalo
Penne Ziti Rigate, Organic
Garofalo
Pasta, Penne di Ziti
Rienzi
Ziti - Plain
La Rosa's Pizzeria
Mezzi Rigatoni
Common Food
Orzo N65, 100% Durum Wheat Semolina Pasta
La Molisana
100% Durum Wheat Semolina Enriched Macaroni Product
La Molisana
100% Durum Wheat Semolina Pasta
La Molisana
Anelli Siciliani 60A
La Molisana
Bronze Die
La Molisana
Bronze Die Farfalle Rigate N. 66
La Molisana
Bronze Die Linguine N 6
La Molisana
Cappellini Spezzati N 58
La Molisana
Bronze Die Rigatoni No. 31
La Molisana
Egg Garganelli
La Molisana
Penne Mezzi Ziti Nutrients FAQs
Nutrients
- Penne Mezzi Ziti has 20mg of Calcium.
- Penne Mezzi Ziti has 225mg of Potassium, K.
- Penne Mezzi Ziti has 1.5mg of Iron.
What is the calorie content of Penne Mezzi Ziti?
A typical serving 0.2 of package (90 grams) of Penne Mezzi Ziti contains approximately 320 calories.
You can check the exact calorie content by logging Penne Mezzi Ziti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Mezzi Ziti have?
The amount of fat in Penne Mezzi Ziti depends on the ingredients and preparation method. On average, one serving 0.2 of package (90 grams) of Penne Mezzi Ziti contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Mezzi Ziti have?
The protein content in Penne Mezzi Ziti depends on the ingredients exists in it. On average, 0.2 of package (90 grams) of Penne Mezzi Ziti contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Mezzi Ziti, Download Nutribit app for healthier you!
How much sugar does a Penne Mezzi Ziti have?
On average, 0.2 of package (90 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Mezzi Ziti.
How Much carbohydrates (carbs) is in Penne Mezzi Ziti?
The amount of carbohydrates (carbs) in Penne Mezzi Ziti depends on its serving size and preparation. On average, 0.2 of package (90 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Mezzi Ziti.
How Much Fiber is in Penne Mezzi Ziti?
Penne Mezzi Ziti contains approximately 2 grams of fiber in 0.2 of package (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Mezzi Ziti for healthier you!
What vitamins and minerals are in a Penne Mezzi Ziti?
Penne Mezzi Ziti contains following minerals:
General
Does Penne Mezzi Ziti contain caffeine?
Penne Mezzi Ziti does not contain any caffeine.
Does Penne Mezzi Ziti contain alcohol?
Penne Mezzi Ziti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Mezzi Ziti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Mezzi Ziti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Mezzi Ziti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Mezzi Ziti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Mezzi Ziti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Mezzi Ziti for free?
Yes! Since Penne Mezzi Ziti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Mezzi Ziti with water tracking feature?
Nutribit automatically calculates the water content of Penne Mezzi Ziti and adds it to your daily hydration log. Simply log Penne Mezzi Ziti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Mezzi Ziti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Mezzi Ziti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Mezzi Ziti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Mezzi Ziti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Mezzi Ziti
Total Carbohydrates in Penne Mezzi Ziti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Mezzi Ziti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Mezzi Ziti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Mezzi Ziti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Mezzi Ziti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Mezzi Ziti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Mezzi Ziti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Mezzi Ziti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Mezzi Ziti aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Mezzi Ziti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Mezzi Ziti enhances brain function and helps improve memory and focus.
Glucose from Penne Mezzi Ziti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Mezzi Ziti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Mezzi Ziti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Mezzi Ziti promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Mezzi Ziti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Mezzi Ziti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Mezzi Ziti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Mezzi Ziti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Mezzi Ziti, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Mezzi Ziti supports building and repairing tissues.
Builds and repairs tissues in Penne Mezzi Ziti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Mezzi Ziti supports immune function.
Supports immune function in Penne Mezzi Ziti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Mezzi Ziti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Mezzi Ziti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Mezzi Ziti provides energy.
Provides energy in Penne Mezzi Ziti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Mezzi Ziti supports muscle growth and strength.
Supports muscle growth and strength in Penne Mezzi Ziti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Mezzi Ziti helps in weight management.
Helps in weight management in Penne Mezzi Ziti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Mezzi Ziti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Mezzi Ziti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Mezzi Ziti supports bone health.
Supports bone health in Penne Mezzi Ziti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Mezzi Ziti improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Mezzi Ziti is essential for the health and growth of hair, skin, and nails.
Protein in Penne Mezzi Ziti regulates blood sugar levels.
Regulates blood sugar levels in Penne Mezzi Ziti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 320 calories?
The amount of exercise required to burn off 0.2 of package Penne Mezzi Ziti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.