Penne Mezzi Ziti

La Molisana

Total Energy

320

kcal

81

% from carbs

16.2

% from protein

2.8

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Potassium, K

225mg

4.8%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Penne Mezzi Ziti

A typical serving 0.2 of package of Penne Mezzi Ziti (90 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Mezzi Ziti depends on the ingredients and preparation method. On average, one serving 0.2 of package (90 grams) of Penne Mezzi Ziti contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Mezzi Ziti depends on the ingredients exists in it. On average, 0.2 of package of Penne Mezzi Ziti (about 90 grams) contains approximately 13 grams of protein.

On average, 0.2 of package (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 of package (about 90 grams) contains about 65 grams of carbohydrates.

Penne Mezzi Ziti contains approximately 2 grams of fiber in 0.2 of package (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Penne Ziti Rigate Integrali

La Molisana

180 kcal

Penne Ziti Rigate N 20

La Molisana

190 kcal

Penne Ziti No18 Enriched Macaroni Product

La Molisana

190 kcal

Penne Ziti

DeLallo

190 kcal

Penne Rigate N 20 Durum Whole Wheat Pasta

La Molisana

190 kcal

Penne Ziti Rigate

Garofalo

310 kcal

Organic Penne, Ziti, Riggate

Garofalo

210 kcal

Pasta, Penne Ziti Rigate

Garofalo

187 kcal

Penne Ziti Regate, Organic

Garofalo

210 kcal

Penne Ziti Rigate, Organic

Garofalo

210 kcal

Pasta, Penne di Ziti

Rienzi

210 kcal

Ziti - Plain

La Rosa's Pizzeria

470 kcal

Mezzi Rigatoni

Common Food

210 kcal

Orzo N65, 100% Durum Wheat Semolina Pasta

La Molisana

320 kcal

100% Durum Wheat Semolina Enriched Macaroni Product

La Molisana

190 kcal

100% Durum Wheat Semolina Pasta

La Molisana

320 kcal

Anelli Siciliani 60A

La Molisana

320 kcal

Bronze Die

La Molisana

190 kcal

Bronze Die Farfalle Rigate N. 66

La Molisana

190 kcal

Bronze Die Linguine N 6

La Molisana

190 kcal

Cappellini Spezzati N 58

La Molisana

320 kcal

Bronze Die Rigatoni No. 31

La Molisana

190 kcal

Egg Garganelli

La Molisana

320 kcal

How to burn 320 calories?

The amount of exercise required to burn off 0.2 of package Penne Mezzi Ziti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.