Pasta, Spirals
Rienzi
11.71
% from protein83.9
% from carbs83.9
% from fatNutrition Facts
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Pasta, Spirals Nutrients FAQs
Nutrients
- Pasta, Spirals has 1.44mg of Iron.
What is the calorie content of Pasta, Spirals?
A typical serving 0.5 cup dry (56 grams) of Pasta, Spirals contains approximately 210 calories.
You can check the exact calorie content by logging Pasta, Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Spirals have?
The amount of fat in Pasta, Spirals depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (56 grams) of Pasta, Spirals contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Spirals have?
The protein content in Pasta, Spirals depends on the ingredients exists in it. On average, 0.5 cup dry (56 grams) of Pasta, Spirals contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Spirals, Download Nutribit app for healthier you!
How much sugar does a Pasta, Spirals have?
On average, 0.5 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Spirals.
How Much carbohydrates (carbs) is in Pasta, Spirals?
The amount of carbohydrates (carbs) in Pasta, Spirals depends on its serving size and preparation. On average, 0.5 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Spirals.
How Much Fiber is in Pasta, Spirals?
Pasta, Spirals contains approximately 2 grams of fiber in 0.5 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Spirals for healthier you!
What vitamins and minerals are in a Pasta, Spirals?
Pasta, Spirals contains following minerals:
General
Does Pasta, Spirals contain caffeine?
Pasta, Spirals does not contain any caffeine.
Does Pasta, Spirals contain alcohol?
Pasta, Spirals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Spirals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Spirals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Spirals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Spirals for free?
Yes! Since Pasta, Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Spirals with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Spirals and adds it to your daily hydration log. Simply log Pasta, Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Spirals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Spirals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Spirals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Spirals
Total Carbohydrates in Pasta, Spirals provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta, Spirals are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta, Spirals supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta, Spirals aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta, Spirals helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta, Spirals help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta, Spirals helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta, Spirals can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta, Spirals aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta, Spirals help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta, Spirals enhances brain function and helps improve memory and focus.
Glucose from Pasta, Spirals is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta, Spirals boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta, Spirals provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta, Spirals promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta, Spirals serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta, Spirals improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta, Spirals support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta, Spirals helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta, Spirals, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 0.5 cup dry Pasta, Spirals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.