Pasta ziti

Common Food

Total Energy

579.3

kcal

49.85

% from carbs

20.46

% from protein

29.69

% from fats

In 483.8 g

% daily value

Total Fat

18.9g

29.1%

Saturated

9.1g

45.3%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

82.1mg

27.4%

Sodium, Na

1348.5mg

58.6%

Potassium, K

848.4mg

18.1%

Total Carbohydrates

71.4g

26%

Fiber

6.8g

24.3%

Sugars

11.5g

22.9%

Starch

43.2g

Protein

29.3g

58.6%

Water

357.7g

Ash

6.4g

Sucrose

1g

Glucose

4.8g

Fructose

4.6g

Maltose

0.7g

Energy

2419.4kJ

Galactose

0.1g

Calcium, Ca

444.7mg

Iron, Fe

4.3mg

Magnesium, Mg

85.9mg

Phosphorus, P

435.6mg

Zinc, Zn

3.3mg

Copper, Cu

0.4mg

Fluoride, F

11.8UG

Manganese, Mn

0.9mg

Selenium, Se

66.9UG

Vitamin A, IU

1784.4IU

Retinol

147.5UG

Vitamin A, RAE

212.7UG

Carotene, beta

774.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

5.1mg

Vitamin D (D2 + D3), International Units

16.1IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.8UG

Lycopene

25176.6UG

Lutein + zeaxanthin

412.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

10.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.5mg

Folate, total

163.9UG

Vitamin B-12

1.1UG

Choline, total

77.9mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

31.4UG

Folic acid

109.6UG

Folate, food

54.3UG

Folate, DFE

240.3UG

Betaine

113mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.3g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.5g

Arginine

1.1g

Histidine

0.8g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

6.8g

Glycine

0.8g

Proline

2.8g

Serine

1.2g

SFA 4:0

0.5g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.4g

SFA 16:0

4.3g

SFA 18:0

1.7g

MUFA 18:1

4.4g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

Phytosterols

1.4mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta ziti

A typical serving 1 serving (2 cups) of Pasta ziti (483.8 grams) contains approximately 579.2556 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta ziti depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (483.8 grams) of Pasta ziti contains approximately 18.9008 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta ziti depends on the ingredients exists in it. On average, 1 serving (2 cups) of Pasta ziti (about 483.8 grams) contains approximately 29.3194 grams of protein.

On average, 1 serving (2 cups) (about 483.8 grams) contains about 11.4596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (2 cups) (about 483.8 grams) contains about 71.4356 grams of carbohydrates.

Pasta ziti contains approximately 6.8088 grams of fiber in 1 serving (2 cups) (about 483.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 579 calories?

The amount of exercise required to burn off 1 serving (2 cups) Pasta ziti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.