Organic Black Lentils

Westbrae Natural

27.78

% from protein

72.22

% from carbs

72.22

% from fat
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Nutrition Facts

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Serving size
In 260 g(260g)
Amount per serving
Calories
140
% Daily value*

Potassium, K 400 mg
8.5%

Total Carbohydrates 26 g
9.5%

Fiber 12 g
42.9%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 0 mg

Iron 3.2 mg

Sugars, added 0 g

Organic Black Lentils Nutrients FAQs

Nutrients

What is the calorie content of Organic Black Lentils?

A typical serving 0.5 cup (130 grams) of Organic Black Lentils contains approximately 70 calories.

You can check the exact calorie content by logging Organic Black Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Black Lentils have?

The amount of fat in Organic Black Lentils depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Black Lentils contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Black Lentils have?

The protein content in Organic Black Lentils depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Organic Black Lentils contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Black Lentils, Download Nutribit app for healthier you!

How much sugar does a Organic Black Lentils have?

On average, 0.5 cup (130 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Black Lentils.

How Much carbohydrates (carbs) is in Organic Black Lentils?

The amount of carbohydrates (carbs) in Organic Black Lentils depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Black Lentils.

How Much Fiber is in Organic Black Lentils?

Organic Black Lentils contains approximately 6 grams of fiber in 0.5 cup (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Black Lentils for healthier you!

What vitamins and minerals are in a Organic Black Lentils?

Vitamins in Organic Black Lentils:

  • Vitamin C:Organic Black Lentils has 1.2 mg of Vitamin C.

Organic Black Lentils contains following minerals:

  • Organic Black Lentils has 200mg of Potassium, K.
  • Organic Black Lentils has 1.6mg of Iron.

General

Does Organic Black Lentils contain caffeine?

Organic Black Lentils does not contain any caffeine.

Does Organic Black Lentils contain alcohol?

Organic Black Lentils does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Black Lentils?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Black Lentils and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Black Lentils quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Black Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Black Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Black Lentils for free?

Yes absolutely, Since Organic Black Lentils does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Black Lentils with water tracking feature?

Organic Black Lentils does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Black Lentils as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Black Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Black Lentils nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Black Lentils data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Black Lentils

Fiber in Organic Black Lentils supports digestion.

Fiber in Organic Black Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Black Lentils supports heart health.

Soluble fiber in Organic Black Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Black Lentils aids in weight management.

Fiber-rich foods in Organic Black Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Black Lentils regulates blood sugar.

Fiber in Organic Black Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Black Lentils promotes gut health.

Fiber in Organic Black Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Black Lentils lowers the risk of colon cancer.

A high-fiber diet from Organic Black Lentils is linked to a reduced risk of colon cancer.

Fiber in Organic Black Lentils improves skin health.

Fiber in Organic Black Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Black Lentils helps lower blood pressure.

Adequate fiber in Organic Black Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Black Lentils boosts immune function.

Fiber in Organic Black Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Black Lentils reduces the risk of type 2 diabetes.

Fiber in Organic Black Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Organic Black Lentils

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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