Double Pretzel

Wawa Grocery

Total Energy

170

kcal

77.34

% from carbs

14.5

% from protein

8.16

% from fats

In 64 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Sodium, Na

410mg

17.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

10mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Pretzel

A typical serving 0.5 pretzel of Double Pretzel (64 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Pretzel depends on the ingredients and preparation method. On average, one serving 0.5 pretzel (64 grams) of Double Pretzel contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Pretzel depends on the ingredients exists in it. On average, 0.5 pretzel of Double Pretzel (about 64 grams) contains approximately 6 grams of protein.

On average, 0.5 pretzel (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pretzel (about 64 grams) contains about 32 grams of carbohydrates.

Double Pretzel contains approximately 2 grams of fiber in 0.5 pretzel (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 pretzel Double Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.