Stuffed Pretzel, Jalapeno Cheese

Wawa Grocery

14.52

% from protein

56.45

% from carbs

56.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
240
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 890 mg
38.7%
Total Carbohydrates 35 g
12.7%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 9 g
18%
Vitamin A 200 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 2.7 mg

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Stuffed Pretzel, Jalapeno Cheese Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Pretzel, Jalapeno Cheese?

A typical serving 1 pretzel (99 grams) of Stuffed Pretzel, Jalapeno Cheese contains approximately 240 calories.

You can check the exact calorie content by logging Stuffed Pretzel, Jalapeno Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Pretzel, Jalapeno Cheese have?

The amount of fat in Stuffed Pretzel, Jalapeno Cheese depends on the ingredients and preparation method. On average, one serving 1 pretzel (99 grams) of Stuffed Pretzel, Jalapeno Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Pretzel, Jalapeno Cheese have?

The protein content in Stuffed Pretzel, Jalapeno Cheese depends on the ingredients exists in it. On average, 1 pretzel (99 grams) of Stuffed Pretzel, Jalapeno Cheese contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Pretzel, Jalapeno Cheese, Download Nutribit app for healthier you!

How much sugar does a Stuffed Pretzel, Jalapeno Cheese have?

On average, 1 pretzel (99 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Pretzel, Jalapeno Cheese.

How Much carbohydrates (carbs) is in Stuffed Pretzel, Jalapeno Cheese?

The amount of carbohydrates (carbs) in Stuffed Pretzel, Jalapeno Cheese depends on its serving size and preparation. On average, 1 pretzel (99 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Pretzel, Jalapeno Cheese.

How Much Fiber is in Stuffed Pretzel, Jalapeno Cheese?

Stuffed Pretzel, Jalapeno Cheese contains approximately 1 grams of fiber in 1 pretzel (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Pretzel, Jalapeno Cheese for healthier you!

What vitamins and minerals are in a Stuffed Pretzel, Jalapeno Cheese?

Vitamins in Stuffed Pretzel, Jalapeno Cheese:

  • Vitamin A:Stuffed Pretzel, Jalapeno Cheese has 200 IU of Vitamin A.

Stuffed Pretzel, Jalapeno Cheese contains following minerals:

  • Stuffed Pretzel, Jalapeno Cheese has 130mg of Calcium.
  • Stuffed Pretzel, Jalapeno Cheese has 890mg of Sodium, Na.
  • Stuffed Pretzel, Jalapeno Cheese has 2.7mg of Iron.

General

Does Stuffed Pretzel, Jalapeno Cheese contain caffeine?

Stuffed Pretzel, Jalapeno Cheese does not contain any caffeine.

Does Stuffed Pretzel, Jalapeno Cheese contain alcohol?

Stuffed Pretzel, Jalapeno Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Pretzel, Jalapeno Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Pretzel, Jalapeno Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Pretzel, Jalapeno Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Pretzel, Jalapeno Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Pretzel, Jalapeno Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Pretzel, Jalapeno Cheese for free?

Yes! Since Stuffed Pretzel, Jalapeno Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Pretzel, Jalapeno Cheese with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Pretzel, Jalapeno Cheese and adds it to your daily hydration log. Simply log Stuffed Pretzel, Jalapeno Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Pretzel, Jalapeno Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Pretzel, Jalapeno Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Pretzel, Jalapeno Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Pretzel, Jalapeno Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Pretzel, Jalapeno Cheese

Protein in Stuffed Pretzel, Jalapeno Cheese supports building and repairing tissues.

Builds and repairs tissues in Stuffed Pretzel, Jalapeno Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Pretzel, Jalapeno Cheese supports immune function.

Supports immune function in Stuffed Pretzel, Jalapeno Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Pretzel, Jalapeno Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Pretzel, Jalapeno Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Pretzel, Jalapeno Cheese provides energy.

Provides energy in Stuffed Pretzel, Jalapeno Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Pretzel, Jalapeno Cheese supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Pretzel, Jalapeno Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Pretzel, Jalapeno Cheese helps in weight management.

Helps in weight management in Stuffed Pretzel, Jalapeno Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Pretzel, Jalapeno Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Pretzel, Jalapeno Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Pretzel, Jalapeno Cheese supports bone health.

Supports bone health in Stuffed Pretzel, Jalapeno Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Pretzel, Jalapeno Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Pretzel, Jalapeno Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Pretzel, Jalapeno Cheese regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Pretzel, Jalapeno Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese supports fluid balance.

Maintains Fluid Balance in Stuffed Pretzel, Jalapeno Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese supports nerve function.

Supports Nerve Function in Stuffed Pretzel, Jalapeno Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Pretzel, Jalapeno Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese supports muscle function.

Aids Muscle Function in Stuffed Pretzel, Jalapeno Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Pretzel, Jalapeno Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese helps balance pH levels.

Balances pH Levels in Stuffed Pretzel, Jalapeno Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Pretzel, Jalapeno Cheese supports bone health.

Supports Bone Health in Stuffed Pretzel, Jalapeno Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 pretzel Stuffed Pretzel, Jalapeno Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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