Pretzel Melt, Turkey Bacon & Ranch

Wawa Grocery

Total Energy

580

kcal

39.26

% from carbs

19.63

% from protein

41.12

% from fats

In 193 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Melt, Turkey Bacon & Ranch

A typical serving 1 sandwich of Pretzel Melt, Turkey Bacon & Ranch (193 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Melt, Turkey Bacon & Ranch depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Pretzel Melt, Turkey Bacon & Ranch contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Melt, Turkey Bacon & Ranch depends on the ingredients exists in it. On average, 1 sandwich of Pretzel Melt, Turkey Bacon & Ranch (about 193 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 193 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 193 grams) contains about 58 grams of carbohydrates.

Pretzel Melt, Turkey Bacon & Ranch contains approximately 4 grams of fiber in 1 sandwich (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Melt, Turkey Bacon & Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.