Pretzel Melt, Turkey Bacon & Ranch
Wawa Grocery
19.63
% from protein39.26
% from carbs39.26
% from fatNutrition Facts
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Pretzel Melt, Turkey Bacon & Ranch Nutrients FAQs
Nutrients
- Vitamin A:Pretzel Melt, Turkey Bacon & Ranch has 300 IU of Vitamin A.
- Vitamin C:Pretzel Melt, Turkey Bacon & Ranch has 2.4 mg of Vitamin C.
- Pretzel Melt, Turkey Bacon & Ranch has 325mg of Calcium.
- Pretzel Melt, Turkey Bacon & Ranch has 1460mg of Sodium, Na.
- Pretzel Melt, Turkey Bacon & Ranch has 4.5mg of Iron.
What is the calorie content of Pretzel Melt, Turkey Bacon & Ranch?
A typical serving 1 sandwich (193 grams) of Pretzel Melt, Turkey Bacon & Ranch contains approximately 580 calories.
You can check the exact calorie content by logging Pretzel Melt, Turkey Bacon & Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Melt, Turkey Bacon & Ranch have?
The amount of fat in Pretzel Melt, Turkey Bacon & Ranch depends on the ingredients and preparation method. On average, one serving 1 sandwich (193 grams) of Pretzel Melt, Turkey Bacon & Ranch contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Melt, Turkey Bacon & Ranch have?
The protein content in Pretzel Melt, Turkey Bacon & Ranch depends on the ingredients exists in it. On average, 1 sandwich (193 grams) of Pretzel Melt, Turkey Bacon & Ranch contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Melt, Turkey Bacon & Ranch, Download Nutribit app for healthier you!
How much sugar does a Pretzel Melt, Turkey Bacon & Ranch have?
On average, 1 sandwich (193 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Melt, Turkey Bacon & Ranch.
How Much carbohydrates (carbs) is in Pretzel Melt, Turkey Bacon & Ranch?
The amount of carbohydrates (carbs) in Pretzel Melt, Turkey Bacon & Ranch depends on its serving size and preparation. On average, 1 sandwich (193 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Melt, Turkey Bacon & Ranch.
How Much Fiber is in Pretzel Melt, Turkey Bacon & Ranch?
Pretzel Melt, Turkey Bacon & Ranch contains approximately 4 grams of fiber in 1 sandwich (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Melt, Turkey Bacon & Ranch for healthier you!
What vitamins and minerals are in a Pretzel Melt, Turkey Bacon & Ranch?
Vitamins in Pretzel Melt, Turkey Bacon & Ranch:
Pretzel Melt, Turkey Bacon & Ranch contains following minerals:
General
Does Pretzel Melt, Turkey Bacon & Ranch contain caffeine?
Pretzel Melt, Turkey Bacon & Ranch does not contain any caffeine.
Does Pretzel Melt, Turkey Bacon & Ranch contain alcohol?
Pretzel Melt, Turkey Bacon & Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Melt, Turkey Bacon & Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Melt, Turkey Bacon & Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Melt, Turkey Bacon & Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Melt, Turkey Bacon & Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Melt, Turkey Bacon & Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Melt, Turkey Bacon & Ranch for free?
Yes! Since Pretzel Melt, Turkey Bacon & Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Melt, Turkey Bacon & Ranch with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Melt, Turkey Bacon & Ranch and adds it to your daily hydration log. Simply log Pretzel Melt, Turkey Bacon & Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Melt, Turkey Bacon & Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Melt, Turkey Bacon & Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Melt, Turkey Bacon & Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Melt, Turkey Bacon & Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Melt, Turkey Bacon & Ranch
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Melt, Turkey Bacon & Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Melt, Turkey Bacon & Ranch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Melt, Turkey Bacon & Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Melt, Turkey Bacon & Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Melt, Turkey Bacon & Ranch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch enhances brain function and helps improve memory and focus.
Glucose from Pretzel Melt, Turkey Bacon & Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Melt, Turkey Bacon & Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Melt, Turkey Bacon & Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Melt, Turkey Bacon & Ranch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Melt, Turkey Bacon & Ranch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Melt, Turkey Bacon & Ranch, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Melt, Turkey Bacon & Ranch supports building and repairing tissues.
Builds and repairs tissues in Pretzel Melt, Turkey Bacon & Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Melt, Turkey Bacon & Ranch supports immune function.
Supports immune function in Pretzel Melt, Turkey Bacon & Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Melt, Turkey Bacon & Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Melt, Turkey Bacon & Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Melt, Turkey Bacon & Ranch provides energy.
Provides energy in Pretzel Melt, Turkey Bacon & Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Melt, Turkey Bacon & Ranch supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Melt, Turkey Bacon & Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Melt, Turkey Bacon & Ranch helps in weight management.
Helps in weight management in Pretzel Melt, Turkey Bacon & Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Melt, Turkey Bacon & Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Melt, Turkey Bacon & Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Melt, Turkey Bacon & Ranch supports bone health.
Supports bone health in Pretzel Melt, Turkey Bacon & Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Melt, Turkey Bacon & Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Melt, Turkey Bacon & Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Melt, Turkey Bacon & Ranch regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Melt, Turkey Bacon & Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports bone health.
Calcium in Pretzel Melt, Turkey Bacon & Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports muscle function.
Calcium in Pretzel Melt, Turkey Bacon & Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports heart health.
Calcium in Pretzel Melt, Turkey Bacon & Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports nerve transmission.
Calcium in Pretzel Melt, Turkey Bacon & Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports blood clotting.
Calcium in Pretzel Melt, Turkey Bacon & Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports hormonal secretion.
Calcium in Pretzel Melt, Turkey Bacon & Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports weight management.
Calcium in Pretzel Melt, Turkey Bacon & Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports dental health.
Calcium in Pretzel Melt, Turkey Bacon & Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel Melt, Turkey Bacon & Ranch supports blood pressure regulation.
Calcium in Pretzel Melt, Turkey Bacon & Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch supports fluid balance.
Maintains Fluid Balance in Pretzel Melt, Turkey Bacon & Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch supports nerve function.
Supports Nerve Function in Pretzel Melt, Turkey Bacon & Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Melt, Turkey Bacon & Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch supports muscle function.
Aids Muscle Function in Pretzel Melt, Turkey Bacon & Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Melt, Turkey Bacon & Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch helps balance pH levels.
Balances pH Levels in Pretzel Melt, Turkey Bacon & Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Melt, Turkey Bacon & Ranch supports bone health.
Supports Bone Health in Pretzel Melt, Turkey Bacon & Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 sandwich Pretzel Melt, Turkey Bacon & Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.