Pretzel Roll, Black Forest Ham & Cheese
Wawa Grocery
18.74
% from protein42
% from carbs42
% from fatNutrition Facts
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Pretzel Roll, Black Forest Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pretzel Roll, Black Forest Ham & Cheese has 1250 IU of Vitamin A.
- Vitamin C:Pretzel Roll, Black Forest Ham & Cheese has 1.2 mg of Vitamin C.
- Pretzel Roll, Black Forest Ham & Cheese has 520mg of Calcium.
- Pretzel Roll, Black Forest Ham & Cheese has 1460mg of Sodium, Na.
- Pretzel Roll, Black Forest Ham & Cheese has 3.6mg of Iron.
What is the calorie content of Pretzel Roll, Black Forest Ham & Cheese?
A typical serving 1 sandwich (247 grams) of Pretzel Roll, Black Forest Ham & Cheese contains approximately 600 calories.
You can check the exact calorie content by logging Pretzel Roll, Black Forest Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Roll, Black Forest Ham & Cheese have?
The amount of fat in Pretzel Roll, Black Forest Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Pretzel Roll, Black Forest Ham & Cheese contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Roll, Black Forest Ham & Cheese have?
The protein content in Pretzel Roll, Black Forest Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich (247 grams) of Pretzel Roll, Black Forest Ham & Cheese contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Roll, Black Forest Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Pretzel Roll, Black Forest Ham & Cheese have?
On average, 1 sandwich (247 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Roll, Black Forest Ham & Cheese.
How Much carbohydrates (carbs) is in Pretzel Roll, Black Forest Ham & Cheese?
The amount of carbohydrates (carbs) in Pretzel Roll, Black Forest Ham & Cheese depends on its serving size and preparation. On average, 1 sandwich (247 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Roll, Black Forest Ham & Cheese.
How Much Fiber is in Pretzel Roll, Black Forest Ham & Cheese?
Pretzel Roll, Black Forest Ham & Cheese contains approximately 4 grams of fiber in 1 sandwich (247 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Roll, Black Forest Ham & Cheese for healthier you!
What vitamins and minerals are in a Pretzel Roll, Black Forest Ham & Cheese?
Vitamins in Pretzel Roll, Black Forest Ham & Cheese:
Pretzel Roll, Black Forest Ham & Cheese contains following minerals:
General
Does Pretzel Roll, Black Forest Ham & Cheese contain caffeine?
Pretzel Roll, Black Forest Ham & Cheese does not contain any caffeine.
Does Pretzel Roll, Black Forest Ham & Cheese contain alcohol?
Pretzel Roll, Black Forest Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Roll, Black Forest Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Roll, Black Forest Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Roll, Black Forest Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Roll, Black Forest Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Roll, Black Forest Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Roll, Black Forest Ham & Cheese for free?
Yes! Since Pretzel Roll, Black Forest Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Roll, Black Forest Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Roll, Black Forest Ham & Cheese and adds it to your daily hydration log. Simply log Pretzel Roll, Black Forest Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Roll, Black Forest Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Roll, Black Forest Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Roll, Black Forest Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Roll, Black Forest Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Roll, Black Forest Ham & Cheese
Protein and Vitamin A in Pretzel Roll, Black Forest Ham & Cheese supports bone health.
Protein in Pretzel Roll, Black Forest Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Roll, Black Forest Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Roll, Black Forest Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Roll, Black Forest Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Roll, Black Forest Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Roll, Black Forest Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Pretzel Roll, Black Forest Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Roll, Black Forest Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Roll, Black Forest Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Roll, Black Forest Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Roll, Black Forest Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Roll, Black Forest Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Roll, Black Forest Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Pretzel Roll, Black Forest Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Roll, Black Forest Ham & Cheese supports immune function.
Supports immune function in Pretzel Roll, Black Forest Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Roll, Black Forest Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Roll, Black Forest Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Roll, Black Forest Ham & Cheese provides energy.
Provides energy in Pretzel Roll, Black Forest Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Roll, Black Forest Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Roll, Black Forest Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Roll, Black Forest Ham & Cheese helps in weight management.
Helps in weight management in Pretzel Roll, Black Forest Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Roll, Black Forest Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Roll, Black Forest Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Roll, Black Forest Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Roll, Black Forest Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Roll, Black Forest Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Roll, Black Forest Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese supports eye health.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese boosts immune function.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese promotes healthy skin.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese enhances reproductive health.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese reduces the risk of certain cancers.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese promotes healthy development during pregnancy.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese maintains healthy mucous membranes.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese improves wound healing.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese may reduce the risk of macular degeneration.
Vitamin A in Pretzel Roll, Black Forest Ham & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports bone health.
Calcium in Pretzel Roll, Black Forest Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports muscle function.
Calcium in Pretzel Roll, Black Forest Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports heart health.
Calcium in Pretzel Roll, Black Forest Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports nerve transmission.
Calcium in Pretzel Roll, Black Forest Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports blood clotting.
Calcium in Pretzel Roll, Black Forest Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports hormonal secretion.
Calcium in Pretzel Roll, Black Forest Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports weight management.
Calcium in Pretzel Roll, Black Forest Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports dental health.
Calcium in Pretzel Roll, Black Forest Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pretzel Roll, Black Forest Ham & Cheese supports blood pressure regulation.
Calcium in Pretzel Roll, Black Forest Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Pretzel Roll, Black Forest Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese supports nerve function.
Supports Nerve Function in Pretzel Roll, Black Forest Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Roll, Black Forest Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese supports muscle function.
Aids Muscle Function in Pretzel Roll, Black Forest Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Roll, Black Forest Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese helps balance pH levels.
Balances pH Levels in Pretzel Roll, Black Forest Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Roll, Black Forest Ham & Cheese supports bone health.
Supports Bone Health in Pretzel Roll, Black Forest Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 sandwich Pretzel Roll, Black Forest Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.