Pretzel Roll, Black Forest Ham & Cheese

Wawa Grocery

Total Energy

600

kcal

42

% from carbs

18.74

% from protein

39.26

% from fats

In 247 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1460mg

63.5%

Total Carbohydrates

65g

23.6%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

29g

58%

Calcium, Ca

520mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Roll, Black Forest Ham & Cheese

A typical serving 1 sandwich of Pretzel Roll, Black Forest Ham & Cheese (247 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Roll, Black Forest Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (247 grams) of Pretzel Roll, Black Forest Ham & Cheese contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Roll, Black Forest Ham & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Pretzel Roll, Black Forest Ham & Cheese (about 247 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 247 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 247 grams) contains about 65 grams of carbohydrates.

Pretzel Roll, Black Forest Ham & Cheese contains approximately 4 grams of fiber in 1 sandwich (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Pretzel Roll, Black Forest Ham & Cheese

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.