Potato Salad, Dutch

Winter Gardens

Total Energy

190

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 123 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Potassium, K

322mg

6.9%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

15mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Salad, Dutch

A typical serving 0.5 cup of Potato Salad, Dutch (123 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Salad, Dutch depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Potato Salad, Dutch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Salad, Dutch depends on the ingredients exists in it. On average, 0.5 cup of Potato Salad, Dutch (about 123 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 123 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 123 grams) contains about 24 grams of carbohydrates.

Potato Salad, Dutch contains approximately 2 grams of fiber in 0.5 cup (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Potato Salad, Dutch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.