Tabouli, Mediterranean Salad

Casablanca Gardens

15.92

% from protein

79.6

% from carbs

79.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
400
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 1080 mg
47%
Total Carbohydrates 80 g
29.1%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 16 g
32%
Vitamin A 6000 IU
Vitamin C 24 mg
Calcium 104 mg
Iron 2.9 mg

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Tabouli, Mediterranean Salad Nutrients FAQs

Nutrients

What is the calorie content of Tabouli, Mediterranean Salad?

A typical serving 0.25 cup (45 grams) of Tabouli, Mediterranean Salad contains approximately 100 calories.

You can check the exact calorie content by logging Tabouli, Mediterranean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tabouli, Mediterranean Salad have?

The amount of fat in Tabouli, Mediterranean Salad depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Tabouli, Mediterranean Salad contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tabouli, Mediterranean Salad have?

The protein content in Tabouli, Mediterranean Salad depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Tabouli, Mediterranean Salad contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tabouli, Mediterranean Salad, Download Nutribit app for healthier you!

How much sugar does a Tabouli, Mediterranean Salad have?

On average, 0.25 cup (45 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tabouli, Mediterranean Salad.

How Much carbohydrates (carbs) is in Tabouli, Mediterranean Salad?

The amount of carbohydrates (carbs) in Tabouli, Mediterranean Salad depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tabouli, Mediterranean Salad.

How Much Fiber is in Tabouli, Mediterranean Salad?

Tabouli, Mediterranean Salad contains approximately 3 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tabouli, Mediterranean Salad for healthier you!

What vitamins and minerals are in a Tabouli, Mediterranean Salad?

Vitamins in Tabouli, Mediterranean Salad:

  • Vitamin A:Tabouli, Mediterranean Salad has 1500 IU of Vitamin A.
  • Vitamin C:Tabouli, Mediterranean Salad has 6 mg of Vitamin C.

Tabouli, Mediterranean Salad contains following minerals:

  • Tabouli, Mediterranean Salad has 26mg of Calcium.
  • Tabouli, Mediterranean Salad has 270mg of Sodium, Na.
  • Tabouli, Mediterranean Salad has 0.72mg of Iron.

General

Does Tabouli, Mediterranean Salad contain caffeine?

Tabouli, Mediterranean Salad does not contain any caffeine.

Does Tabouli, Mediterranean Salad contain alcohol?

Tabouli, Mediterranean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tabouli, Mediterranean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tabouli, Mediterranean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tabouli, Mediterranean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tabouli, Mediterranean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tabouli, Mediterranean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tabouli, Mediterranean Salad for free?

Yes! Since Tabouli, Mediterranean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tabouli, Mediterranean Salad with water tracking feature?

Nutribit automatically calculates the water content of Tabouli, Mediterranean Salad and adds it to your daily hydration log. Simply log Tabouli, Mediterranean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tabouli, Mediterranean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tabouli, Mediterranean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tabouli, Mediterranean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tabouli, Mediterranean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tabouli, Mediterranean Salad

Vitamin A in Tabouli, Mediterranean Salad supports eye health.

Vitamin A in Tabouli, Mediterranean Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tabouli, Mediterranean Salad boosts immune function.

Vitamin A in Tabouli, Mediterranean Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tabouli, Mediterranean Salad promotes healthy skin.

Vitamin A in Tabouli, Mediterranean Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tabouli, Mediterranean Salad enhances reproductive health.

Vitamin A in Tabouli, Mediterranean Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tabouli, Mediterranean Salad supports bone health.

Vitamin A in Tabouli, Mediterranean Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tabouli, Mediterranean Salad reduces the risk of certain cancers.

Vitamin A in Tabouli, Mediterranean Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tabouli, Mediterranean Salad promotes healthy development during pregnancy.

Vitamin A in Tabouli, Mediterranean Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tabouli, Mediterranean Salad maintains healthy mucous membranes.

Vitamin A in Tabouli, Mediterranean Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tabouli, Mediterranean Salad improves wound healing.

Vitamin A in Tabouli, Mediterranean Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tabouli, Mediterranean Salad may reduce the risk of macular degeneration.

Vitamin A in Tabouli, Mediterranean Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Tabouli, Mediterranean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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