Rice & Lentil

Wild Garden

12.82

% from protein

87.18

% from carbs

87.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
45.7
% Daily value*
Sodium, Na 151.4 mg
6.6%
Total Carbohydrates 9.7 g
3.5%
Fiber 0.9 g
3.1%
Sugars 1.4 g
2.9%
Protein 1.4 g
2.9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 22.3 mg
Iron 0.5 mg

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Rice & Lentil Nutrients FAQs

Nutrients

What is the calorie content of Rice & Lentil?

A typical serving 3.5 ounces (100 grams) of Rice & Lentil contains approximately 160 calories.

You can check the exact calorie content by logging Rice & Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice & Lentil have?

The amount of fat in Rice & Lentil depends on the ingredients and preparation method. On average, one serving 3.5 ounces (100 grams) of Rice & Lentil contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice & Lentil have?

The protein content in Rice & Lentil depends on the ingredients exists in it. On average, 3.5 ounces (100 grams) of Rice & Lentil contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Rice & Lentil, Download Nutribit app for healthier you!

How much sugar does a Rice & Lentil have?

On average, 3.5 ounces (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice & Lentil.

How Much carbohydrates (carbs) is in Rice & Lentil?

The amount of carbohydrates (carbs) in Rice & Lentil depends on its serving size and preparation. On average, 3.5 ounces (100 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice & Lentil.

How Much Fiber is in Rice & Lentil?

Rice & Lentil contains approximately 3 grams of fiber in 3.5 ounces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice & Lentil for healthier you!

What vitamins and minerals are in a Rice & Lentil?

Rice & Lentil contains following minerals:

  • Rice & Lentil has 78mg of Calcium.
  • Rice & Lentil has 530mg of Sodium, Na.
  • Rice & Lentil has 1.8mg of Iron.

General

Does Rice & Lentil contain caffeine?

Rice & Lentil does not contain any caffeine.

Does Rice & Lentil contain alcohol?

Rice & Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice & Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice & Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice & Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice & Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice & Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice & Lentil for free?

Yes! Since Rice & Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice & Lentil with water tracking feature?

Nutribit automatically calculates the water content of Rice & Lentil and adds it to your daily hydration log. Simply log Rice & Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice & Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice & Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice & Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice & Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice & Lentil

Sodium, Na in Rice & Lentil supports fluid balance.

Maintains Fluid Balance in Rice & Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice & Lentil supports nerve function.

Supports Nerve Function in Rice & Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice & Lentil helps regulate blood pressure.

Regulates Blood Pressure in Rice & Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice & Lentil supports muscle function.

Aids Muscle Function in Rice & Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice & Lentil aids nutrient absorption.

Improves Nutrient Absorption in Rice & Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice & Lentil helps balance pH levels.

Balances pH Levels in Rice & Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice & Lentil supports bone health.

Supports Bone Health in Rice & Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3.5 ounces Rice & Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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