Lentil & Red Rice Chili
Performance Kitchen Crafted
19.11
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
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Lentil & Red Rice Chili Nutrients FAQs
Nutrients
- Lentil & Red Rice Chili has 90mg of Calcium.
- Lentil & Red Rice Chili has 590mg of Sodium, Na.
- Lentil & Red Rice Chili has 840mg of Potassium, K.
- Lentil & Red Rice Chili has 5.2mg of Iron.
What is the calorie content of Lentil & Red Rice Chili?
A typical serving 1 package (320 grams) of Lentil & Red Rice Chili contains approximately 310 calories.
You can check the exact calorie content by logging Lentil & Red Rice Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & Red Rice Chili have?
The amount of fat in Lentil & Red Rice Chili depends on the ingredients and preparation method. On average, one serving 1 package (320 grams) of Lentil & Red Rice Chili contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & Red Rice Chili have?
The protein content in Lentil & Red Rice Chili depends on the ingredients exists in it. On average, 1 package (320 grams) of Lentil & Red Rice Chili contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & Red Rice Chili, Download Nutribit app for healthier you!
How much sugar does a Lentil & Red Rice Chili have?
On average, 1 package (320 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Red Rice Chili.
How Much carbohydrates (carbs) is in Lentil & Red Rice Chili?
The amount of carbohydrates (carbs) in Lentil & Red Rice Chili depends on its serving size and preparation. On average, 1 package (320 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & Red Rice Chili.
How Much Fiber is in Lentil & Red Rice Chili?
Lentil & Red Rice Chili contains approximately 13 grams of fiber in 1 package (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Red Rice Chili for healthier you!
What vitamins and minerals are in a Lentil & Red Rice Chili?
Lentil & Red Rice Chili contains following minerals:
General
Does Lentil & Red Rice Chili contain caffeine?
Lentil & Red Rice Chili does not contain any caffeine.
Does Lentil & Red Rice Chili contain alcohol?
Lentil & Red Rice Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & Red Rice Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Red Rice Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & Red Rice Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & Red Rice Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Red Rice Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & Red Rice Chili for free?
Yes! Since Lentil & Red Rice Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & Red Rice Chili with water tracking feature?
Nutribit automatically calculates the water content of Lentil & Red Rice Chili and adds it to your daily hydration log. Simply log Lentil & Red Rice Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & Red Rice Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Red Rice Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & Red Rice Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & Red Rice Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & Red Rice Chili
Fiber and Potassium, K in Lentil & Red Rice Chili supports heart health.
Soluble fiber in Lentil & Red Rice Chili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Lentil & Red Rice Chili helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Lentil & Red Rice Chili regulates blood sugar.
Fiber in Lentil & Red Rice Chili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lentil & Red Rice Chili helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Lentil & Red Rice Chili provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentil & Red Rice Chili are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentil & Red Rice Chili supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentil & Red Rice Chili aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentil & Red Rice Chili helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentil & Red Rice Chili help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentil & Red Rice Chili helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentil & Red Rice Chili can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentil & Red Rice Chili aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentil & Red Rice Chili help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentil & Red Rice Chili enhances brain function and helps improve memory and focus.
Glucose from Lentil & Red Rice Chili is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentil & Red Rice Chili boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentil & Red Rice Chili provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentil & Red Rice Chili promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentil & Red Rice Chili serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentil & Red Rice Chili improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentil & Red Rice Chili support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentil & Red Rice Chili helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentil & Red Rice Chili, help regulate blood pressure and reduce hypertension risk.
Protein in Lentil & Red Rice Chili supports building and repairing tissues.
Builds and repairs tissues in Lentil & Red Rice Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil & Red Rice Chili supports immune function.
Supports immune function in Lentil & Red Rice Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil & Red Rice Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil & Red Rice Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil & Red Rice Chili provides energy.
Provides energy in Lentil & Red Rice Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil & Red Rice Chili supports muscle growth and strength.
Supports muscle growth and strength in Lentil & Red Rice Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil & Red Rice Chili helps in weight management.
Helps in weight management in Lentil & Red Rice Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil & Red Rice Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil & Red Rice Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil & Red Rice Chili supports bone health.
Supports bone health in Lentil & Red Rice Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil & Red Rice Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil & Red Rice Chili is essential for the health and growth of hair, skin, and nails.
Protein in Lentil & Red Rice Chili regulates blood sugar levels.
Regulates blood sugar levels in Lentil & Red Rice Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil & Red Rice Chili supports digestion.
Fiber in Lentil & Red Rice Chili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & Red Rice Chili aids in weight management.
Fiber-rich foods in Lentil & Red Rice Chili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & Red Rice Chili promotes gut health.
Fiber in Lentil & Red Rice Chili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & Red Rice Chili lowers the risk of colon cancer.
A high-fiber diet from Lentil & Red Rice Chili is linked to a reduced risk of colon cancer.
Fiber in Lentil & Red Rice Chili improves skin health.
Fiber in Lentil & Red Rice Chili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & Red Rice Chili helps lower blood pressure.
Adequate fiber in Lentil & Red Rice Chili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & Red Rice Chili boosts immune function.
Fiber in Lentil & Red Rice Chili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & Red Rice Chili reduces the risk of type 2 diabetes.
Fiber in Lentil & Red Rice Chili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil & Red Rice Chili supports fluid balance.
Maintains Fluid Balance in Lentil & Red Rice Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil & Red Rice Chili supports nerve function.
Supports Nerve Function in Lentil & Red Rice Chili helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil & Red Rice Chili helps regulate blood pressure.
Regulates Blood Pressure in Lentil & Red Rice Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil & Red Rice Chili supports muscle function.
Aids Muscle Function in Lentil & Red Rice Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil & Red Rice Chili aids nutrient absorption.
Improves Nutrient Absorption in Lentil & Red Rice Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil & Red Rice Chili helps balance pH levels.
Balances pH Levels in Lentil & Red Rice Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil & Red Rice Chili supports bone health.
Supports Bone Health in Lentil & Red Rice Chili helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lentil & Red Rice Chili supports muscle function.
Muscle Function in Lentil & Red Rice Chili plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Lentil & Red Rice Chili supports bone health.
Bone Health in Lentil & Red Rice Chili helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Lentil & Red Rice Chili supports fluid balance.
Fluid Balance in Lentil & Red Rice Chili helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lentil & Red Rice Chili supports nerve function.
Nerve Function in Lentil & Red Rice Chili is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lentil & Red Rice Chili reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lentil & Red Rice Chili may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lentil & Red Rice Chili reduces water retention.
Reduces Water Retention in Lentil & Red Rice Chili helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lentil & Red Rice Chili helps reduce hypertension.
Adequate Reduces Hypertension in Lentil & Red Rice Chili intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 310 calories?
The amount of exercise required to burn off 1 package Lentil & Red Rice Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.