Lentil & Red Rice Chili

Performance Kitchen Crafted

Total Energy

310

kcal

63.69

% from carbs

19.11

% from protein

17.2

% from fats

In 320 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

590mg

25.7%

Potassium, K

840mg

17.9%

Total Carbohydrates

50g

18.2%

Fiber

13g

46.4%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

90mg

Iron, Fe

5.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil & Red Rice Chili

A typical serving 1 package of Lentil & Red Rice Chili (320 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil & Red Rice Chili depends on the ingredients and preparation method. On average, one serving 1 package (320 grams) of Lentil & Red Rice Chili contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil & Red Rice Chili depends on the ingredients exists in it. On average, 1 package of Lentil & Red Rice Chili (about 320 grams) contains approximately 15 grams of protein.

On average, 1 package (about 320 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 320 grams) contains about 50 grams of carbohydrates.

Lentil & Red Rice Chili contains approximately 13 grams of fiber in 1 package (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Lentil & Red Rice Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.