Mujadara (Lentil & Rice)

Factor

Total Energy

560

kcal

49.04

% from carbs

8.41

% from protein

42.56

% from fats

In 346 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Sodium, Na

550mg

23.9%

Potassium, K

1020mg

21.7%

Total Carbohydrates

70g

25.5%

Fiber

11g

39.3%

Sugars

18g

36%

Protein

12g

24%

Calcium, Ca

170mg

Iron, Fe

5.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mujadara (Lentil & Rice)

A typical serving 1 tray of Mujadara (Lentil & Rice) (346 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mujadara (Lentil & Rice) depends on the ingredients and preparation method. On average, one serving 1 tray (346 grams) of Mujadara (Lentil & Rice) contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mujadara (Lentil & Rice) depends on the ingredients exists in it. On average, 1 tray of Mujadara (Lentil & Rice) (about 346 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 346 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 346 grams) contains about 70 grams of carbohydrates.

Mujadara (Lentil & Rice) contains approximately 11 grams of fiber in 1 tray (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 tray Mujadara (Lentil & Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.