Lentil Rice

La Cascada

Total Energy

220

kcal

71.27

% from carbs

10.69

% from protein

18.04

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Sodium, Na

210mg

9.1%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Rice

A typical serving 4 oz of Lentil Rice (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Rice depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Lentil Rice contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Rice depends on the ingredients exists in it. On average, 4 oz of Lentil Rice (about 113 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 40 grams of carbohydrates.

Lentil Rice contains approximately 4 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 4 oz Lentil Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.