Prosciutto & Mozzarella Roll

Culinary Circle

36.72

% from protein

1.31

% from carbs

1.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
77.5
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 3.3 g
16.3%

Cholesterol 20 mg
6.7%

Sodium, Na 277.5 mg
12.1%

Total Carbohydrates 0.3 g
0.1%

Protein 7 g
14%

Vitamin A 125 IU

Vitamin C 0 mg

Calcium 146.3 mg

Iron 0.1 mg

Prosciutto & Mozzarella Roll Nutrients FAQs

Nutrients

What is the calorie content of Prosciutto & Mozzarella Roll?

A typical serving 4 oz (113 grams) of Prosciutto & Mozzarella Roll contains approximately 310 calories.

You can check the exact calorie content by logging Prosciutto & Mozzarella Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prosciutto & Mozzarella Roll have?

The amount of fat in Prosciutto & Mozzarella Roll depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Prosciutto & Mozzarella Roll contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prosciutto & Mozzarella Roll have?

The protein content in Prosciutto & Mozzarella Roll depends on the ingredients exists in it. On average, 4 oz (113 grams) of Prosciutto & Mozzarella Roll contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Prosciutto & Mozzarella Roll, Download Nutribit app for healthier you!

How much sugar does a Prosciutto & Mozzarella Roll have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto & Mozzarella Roll.

How Much carbohydrates (carbs) is in Prosciutto & Mozzarella Roll?

The amount of carbohydrates (carbs) in Prosciutto & Mozzarella Roll depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prosciutto & Mozzarella Roll.

How Much Fiber is in Prosciutto & Mozzarella Roll?

Prosciutto & Mozzarella Roll contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto & Mozzarella Roll for healthier you!

What vitamins and minerals are in a Prosciutto & Mozzarella Roll?

Vitamins in Prosciutto & Mozzarella Roll:

  • Vitamin A:Prosciutto & Mozzarella Roll has 500 IU of Vitamin A.

Prosciutto & Mozzarella Roll contains following minerals:

  • Prosciutto & Mozzarella Roll has 585mg of Calcium.
  • Prosciutto & Mozzarella Roll has 1110mg of Sodium, Na.
  • Prosciutto & Mozzarella Roll has 0.36mg of Iron.

General

Does Prosciutto & Mozzarella Roll contain caffeine?

Prosciutto & Mozzarella Roll does not contain any caffeine.

Does Prosciutto & Mozzarella Roll contain alcohol?

Prosciutto & Mozzarella Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prosciutto & Mozzarella Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto & Mozzarella Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prosciutto & Mozzarella Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prosciutto & Mozzarella Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto & Mozzarella Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prosciutto & Mozzarella Roll for free?

Yes absolutely, Since Prosciutto & Mozzarella Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prosciutto & Mozzarella Roll with water tracking feature?

Prosciutto & Mozzarella Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Prosciutto & Mozzarella Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto & Mozzarella Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prosciutto & Mozzarella Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prosciutto & Mozzarella Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prosciutto & Mozzarella Roll

Protein in Prosciutto & Mozzarella Roll supports building and repairing tissues.

Builds and repairs tissues in Prosciutto & Mozzarella Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prosciutto & Mozzarella Roll supports immune function.

Supports immune function in Prosciutto & Mozzarella Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prosciutto & Mozzarella Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prosciutto & Mozzarella Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prosciutto & Mozzarella Roll provides energy.

Provides energy in Prosciutto & Mozzarella Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prosciutto & Mozzarella Roll supports muscle growth and strength.

Supports muscle growth and strength in Prosciutto & Mozzarella Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prosciutto & Mozzarella Roll helps in weight management.

Helps in weight management in Prosciutto & Mozzarella Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prosciutto & Mozzarella Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prosciutto & Mozzarella Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prosciutto & Mozzarella Roll supports bone health.

Supports bone health in Prosciutto & Mozzarella Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prosciutto & Mozzarella Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Prosciutto & Mozzarella Roll is essential for the health and growth of hair, skin, and nails.

Protein in Prosciutto & Mozzarella Roll regulates blood sugar levels.

Regulates blood sugar levels in Prosciutto & Mozzarella Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Prosciutto & Mozzarella Roll supports bone health.

Calcium in Prosciutto & Mozzarella Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prosciutto & Mozzarella Roll supports muscle function.

Calcium in Prosciutto & Mozzarella Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prosciutto & Mozzarella Roll supports heart health.

Calcium in Prosciutto & Mozzarella Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Prosciutto & Mozzarella Roll supports nerve transmission.

Calcium in Prosciutto & Mozzarella Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prosciutto & Mozzarella Roll supports blood clotting.

Calcium in Prosciutto & Mozzarella Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prosciutto & Mozzarella Roll supports hormonal secretion.

Calcium in Prosciutto & Mozzarella Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prosciutto & Mozzarella Roll supports weight management.

Calcium in Prosciutto & Mozzarella Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prosciutto & Mozzarella Roll supports dental health.

Calcium in Prosciutto & Mozzarella Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prosciutto & Mozzarella Roll supports blood pressure regulation.

Calcium in Prosciutto & Mozzarella Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Prosciutto & Mozzarella Roll supports fluid balance.

Maintains Fluid Balance in Prosciutto & Mozzarella Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prosciutto & Mozzarella Roll supports nerve function.

Supports Nerve Function in Prosciutto & Mozzarella Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prosciutto & Mozzarella Roll helps regulate blood pressure.

Regulates Blood Pressure in Prosciutto & Mozzarella Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prosciutto & Mozzarella Roll supports muscle function.

Aids Muscle Function in Prosciutto & Mozzarella Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prosciutto & Mozzarella Roll aids nutrient absorption.

Improves Nutrient Absorption in Prosciutto & Mozzarella Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prosciutto & Mozzarella Roll helps balance pH levels.

Balances pH Levels in Prosciutto & Mozzarella Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prosciutto & Mozzarella Roll supports bone health.

Supports Bone Health in Prosciutto & Mozzarella Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 4 oz Prosciutto & Mozzarella Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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