Clam Chowder, Medium

Au Bon Pain

Total Energy

350

kcal

36.36

% from carbs

12.5

% from protein

51.14

% from fats

In 1 fl oz

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

55mg

18.3%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder, Medium

A typical serving 12 fl oz of Clam Chowder, Medium (null grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Clam Chowder, Medium contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder, Medium depends on the ingredients exists in it. On average, 12 fl oz of Clam Chowder, Medium (about null grams) contains approximately 11 grams of protein.

On average, 12 fl oz (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 32 grams of carbohydrates.

Clam Chowder, Medium contains approximately 2 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 12 fl oz Clam Chowder, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.