Smoked Sardine Fillets, Skinless, Boneless

Bar Harbor

37.93

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
440
% Daily value*
Total Fat 32 g
49.2%
Saturated 4 g
20%
Cholesterol 140 mg
46.7%
Sodium, Na 920 mg
40%
Protein 44 g
88%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 208 mg
Iron 2.9 mg

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Smoked Sardine Fillets, Skinless, Boneless Nutrients FAQs

Nutrients

What is the calorie content of Smoked Sardine Fillets, Skinless, Boneless?

A typical serving 0.25 cup (55 grams) of Smoked Sardine Fillets, Skinless, Boneless contains approximately 110 calories.

You can check the exact calorie content by logging Smoked Sardine Fillets, Skinless, Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Sardine Fillets, Skinless, Boneless have?

The amount of fat in Smoked Sardine Fillets, Skinless, Boneless depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Smoked Sardine Fillets, Skinless, Boneless contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Sardine Fillets, Skinless, Boneless have?

The protein content in Smoked Sardine Fillets, Skinless, Boneless depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Smoked Sardine Fillets, Skinless, Boneless contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Sardine Fillets, Skinless, Boneless, Download Nutribit app for healthier you!

How much sugar does a Smoked Sardine Fillets, Skinless, Boneless have?

On average, 0.25 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Sardine Fillets, Skinless, Boneless.

How Much carbohydrates (carbs) is in Smoked Sardine Fillets, Skinless, Boneless?

The amount of carbohydrates (carbs) in Smoked Sardine Fillets, Skinless, Boneless depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Sardine Fillets, Skinless, Boneless.

How Much Fiber is in Smoked Sardine Fillets, Skinless, Boneless?

Smoked Sardine Fillets, Skinless, Boneless contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Sardine Fillets, Skinless, Boneless for healthier you!

What vitamins and minerals are in a Smoked Sardine Fillets, Skinless, Boneless?

Smoked Sardine Fillets, Skinless, Boneless contains following minerals:

  • Smoked Sardine Fillets, Skinless, Boneless has 52mg of Calcium.
  • Smoked Sardine Fillets, Skinless, Boneless has 230mg of Sodium, Na.
  • Smoked Sardine Fillets, Skinless, Boneless has 0.72mg of Iron.

General

Does Smoked Sardine Fillets, Skinless, Boneless contain caffeine?

Smoked Sardine Fillets, Skinless, Boneless does not contain any caffeine.

Does Smoked Sardine Fillets, Skinless, Boneless contain alcohol?

Smoked Sardine Fillets, Skinless, Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Sardine Fillets, Skinless, Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Sardine Fillets, Skinless, Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Sardine Fillets, Skinless, Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Sardine Fillets, Skinless, Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Sardine Fillets, Skinless, Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Sardine Fillets, Skinless, Boneless for free?

Yes absolutely, Since Smoked Sardine Fillets, Skinless, Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Sardine Fillets, Skinless, Boneless with water tracking feature?

Smoked Sardine Fillets, Skinless, Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Sardine Fillets, Skinless, Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Sardine Fillets, Skinless, Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Sardine Fillets, Skinless, Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Sardine Fillets, Skinless, Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Sardine Fillets, Skinless, Boneless

Protein in Smoked Sardine Fillets, Skinless, Boneless supports building and repairing tissues.

Builds and repairs tissues in Smoked Sardine Fillets, Skinless, Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Sardine Fillets, Skinless, Boneless supports immune function.

Supports immune function in Smoked Sardine Fillets, Skinless, Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Sardine Fillets, Skinless, Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Sardine Fillets, Skinless, Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Sardine Fillets, Skinless, Boneless provides energy.

Provides energy in Smoked Sardine Fillets, Skinless, Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Sardine Fillets, Skinless, Boneless supports muscle growth and strength.

Supports muscle growth and strength in Smoked Sardine Fillets, Skinless, Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Sardine Fillets, Skinless, Boneless helps in weight management.

Helps in weight management in Smoked Sardine Fillets, Skinless, Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Sardine Fillets, Skinless, Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Sardine Fillets, Skinless, Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Sardine Fillets, Skinless, Boneless supports bone health.

Supports bone health in Smoked Sardine Fillets, Skinless, Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Sardine Fillets, Skinless, Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Sardine Fillets, Skinless, Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Sardine Fillets, Skinless, Boneless regulates blood sugar levels.

Regulates blood sugar levels in Smoked Sardine Fillets, Skinless, Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Smoked Sardine Fillets, Skinless, Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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