Mackerel Fillets, Skinless & Boneless

Roland

Total Energy

230

kcal

7.11

% from carbs

24.89

% from protein

68

% from fats

In 80 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

50mg

16.7%

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

4g

1.5%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

30mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillets, Skinless & Boneless

A typical serving 1 can drained of Mackerel Fillets, Skinless & Boneless (80 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 can drained (80 grams) of Mackerel Fillets, Skinless & Boneless contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets, Skinless & Boneless depends on the ingredients exists in it. On average, 1 can drained of Mackerel Fillets, Skinless & Boneless (about 80 grams) contains approximately 14 grams of protein.

On average, 1 can drained (about 80 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 80 grams) contains about 4 grams of carbohydrates.

Mackerel Fillets, Skinless & Boneless contains approximately 0 grams of fiber in 1 can drained (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 can drained Mackerel Fillets, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.