Pollock Fillets Skinless & Boneless

Golden Phoenix

100

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
15
% Daily value*
Cholesterol 21.3 mg
7.1%
Sodium, Na 13.8 mg
0.6%
Potassium, K 28.8 mg
0.6%
Protein 3.8 g
7.5%
Vitamin D 30 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 3.3 mg
Iron 0 mg
Sugars, added 0 g

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Pollock Fillets Skinless & Boneless Nutrients FAQs

Nutrients

What is the calorie content of Pollock Fillets Skinless & Boneless?

A typical serving 4 oz (112 grams) of Pollock Fillets Skinless & Boneless contains approximately 60 calories.

You can check the exact calorie content by logging Pollock Fillets Skinless & Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollock Fillets Skinless & Boneless have?

The amount of fat in Pollock Fillets Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pollock Fillets Skinless & Boneless contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollock Fillets Skinless & Boneless have?

The protein content in Pollock Fillets Skinless & Boneless depends on the ingredients exists in it. On average, 4 oz (112 grams) of Pollock Fillets Skinless & Boneless contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Pollock Fillets Skinless & Boneless, Download Nutribit app for healthier you!

How much sugar does a Pollock Fillets Skinless & Boneless have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollock Fillets Skinless & Boneless.

How Much carbohydrates (carbs) is in Pollock Fillets Skinless & Boneless?

The amount of carbohydrates (carbs) in Pollock Fillets Skinless & Boneless depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollock Fillets Skinless & Boneless.

How Much Fiber is in Pollock Fillets Skinless & Boneless?

Pollock Fillets Skinless & Boneless contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollock Fillets Skinless & Boneless for healthier you!

What vitamins and minerals are in a Pollock Fillets Skinless & Boneless?

Vitamins in Pollock Fillets Skinless & Boneless:

  • Vitamin D:Pollock Fillets Skinless & Boneless has 120 IU of Vitamin D.

Pollock Fillets Skinless & Boneless contains following minerals:

  • Pollock Fillets Skinless & Boneless has 13mg of Calcium.
  • Pollock Fillets Skinless & Boneless has 55mg of Sodium, Na.
  • Pollock Fillets Skinless & Boneless has 115mg of Potassium, K.

General

Does Pollock Fillets Skinless & Boneless contain caffeine?

Pollock Fillets Skinless & Boneless does not contain any caffeine.

Does Pollock Fillets Skinless & Boneless contain alcohol?

Pollock Fillets Skinless & Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollock Fillets Skinless & Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollock Fillets Skinless & Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollock Fillets Skinless & Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollock Fillets Skinless & Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollock Fillets Skinless & Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollock Fillets Skinless & Boneless for free?

Yes absolutely, Since Pollock Fillets Skinless & Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollock Fillets Skinless & Boneless with water tracking feature?

Pollock Fillets Skinless & Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pollock Fillets Skinless & Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollock Fillets Skinless & Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollock Fillets Skinless & Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollock Fillets Skinless & Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollock Fillets Skinless & Boneless

Protein and Vitamin D in Pollock Fillets Skinless & Boneless supports bone health.

  • Protein in Pollock Fillets Skinless & Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Pollock Fillets Skinless & Boneless helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Pollock Fillets Skinless & Boneless supports building and repairing tissues.

Builds and repairs tissues in Pollock Fillets Skinless & Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollock Fillets Skinless & Boneless supports immune function.

Supports immune function in Pollock Fillets Skinless & Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollock Fillets Skinless & Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollock Fillets Skinless & Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollock Fillets Skinless & Boneless provides energy.

Provides energy in Pollock Fillets Skinless & Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollock Fillets Skinless & Boneless supports muscle growth and strength.

Supports muscle growth and strength in Pollock Fillets Skinless & Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollock Fillets Skinless & Boneless helps in weight management.

Helps in weight management in Pollock Fillets Skinless & Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollock Fillets Skinless & Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollock Fillets Skinless & Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollock Fillets Skinless & Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Pollock Fillets Skinless & Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Pollock Fillets Skinless & Boneless regulates blood sugar levels.

Regulates blood sugar levels in Pollock Fillets Skinless & Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Pollock Fillets Skinless & Boneless boosts the immune system

Vitamin D in Pollock Fillets Skinless & Boneless enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Pollock Fillets Skinless & Boneless improves muscle function

Vitamin D in Pollock Fillets Skinless & Boneless is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Pollock Fillets Skinless & Boneless promotes cardiovascular health

Vitamin D in Pollock Fillets Skinless & Boneless may help regulate blood pressure and support overall heart health.

Vitamin D in Pollock Fillets Skinless & Boneless reduces the risk of certain diseases

Adequate levels of Vitamin D in Pollock Fillets Skinless & Boneless are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Pollock Fillets Skinless & Boneless supports mental health

Vitamin D in Pollock Fillets Skinless & Boneless deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Pollock Fillets Skinless & Boneless aids in weight management

Studies suggest Vitamin D in Pollock Fillets Skinless & Boneless may help regulate body weight and reduce fat accumulation.

Vitamin D in Pollock Fillets Skinless & Boneless improves insulin sensitivity

Vitamin D in Pollock Fillets Skinless & Boneless plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Pollock Fillets Skinless & Boneless supports prenatal health

Vitamin D in Pollock Fillets Skinless & Boneless is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 60 calories?

The amount of exercise required to burn off 4 oz Pollock Fillets Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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