Sardine Fillets

Wild Selections

Total Energy

240

kcal

20

% from carbs

20

% from protein

60

% from fats

In 110 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Monounsaturated

6g

Cholesterol

55mg

18.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

12g

4.4%

Sugars

9g

18%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardine Fillets

A typical serving 1 can undrained of Sardine Fillets (110 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardine Fillets depends on the ingredients and preparation method. On average, one serving 1 can undrained (110 grams) of Sardine Fillets contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardine Fillets depends on the ingredients exists in it. On average, 1 can undrained of Sardine Fillets (about 110 grams) contains approximately 12 grams of protein.

On average, 1 can undrained (about 110 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can undrained (about 110 grams) contains about 12 grams of carbohydrates.

Sardine Fillets contains approximately 0 grams of fiber in 1 can undrained (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 can undrained Sardine Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.