Sardine Fillets
Wild Selections
20
% from protein20
% from carbs20
% from fatNutrition Facts
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Sardine Fillets Nutrients FAQs
Nutrients
- Vitamin A:Sardine Fillets has 100 IU of Vitamin A.
- Sardine Fillets has 78mg of Calcium.
- Sardine Fillets has 420mg of Sodium, Na.
- Sardine Fillets has 1.08mg of Iron.
What is the calorie content of Sardine Fillets?
A typical serving 1 can undrained (110 grams) of Sardine Fillets contains approximately 240 calories.
You can check the exact calorie content by logging Sardine Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardine Fillets have?
The amount of fat in Sardine Fillets depends on the ingredients and preparation method. On average, one serving 1 can undrained (110 grams) of Sardine Fillets contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardine Fillets have?
The protein content in Sardine Fillets depends on the ingredients exists in it. On average, 1 can undrained (110 grams) of Sardine Fillets contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sardine Fillets, Download Nutribit app for healthier you!
How much sugar does a Sardine Fillets have?
On average, 1 can undrained (110 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardine Fillets.
How Much carbohydrates (carbs) is in Sardine Fillets?
The amount of carbohydrates (carbs) in Sardine Fillets depends on its serving size and preparation. On average, 1 can undrained (110 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardine Fillets.
How Much Fiber is in Sardine Fillets?
Sardine Fillets contains approximately 0 grams of fiber in 1 can undrained (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardine Fillets for healthier you!
What vitamins and minerals are in a Sardine Fillets?
Vitamins in Sardine Fillets:
Sardine Fillets contains following minerals:
General
Does Sardine Fillets contain caffeine?
Sardine Fillets does not contain any caffeine.
Does Sardine Fillets contain alcohol?
Sardine Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardine Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardine Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardine Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardine Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardine Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardine Fillets for free?
Yes! Since Sardine Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardine Fillets with water tracking feature?
Nutribit automatically calculates the water content of Sardine Fillets and adds it to your daily hydration log. Simply log Sardine Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardine Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardine Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardine Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardine Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardine Fillets
Protein in Sardine Fillets supports building and repairing tissues.
Builds and repairs tissues in Sardine Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardine Fillets supports immune function.
Supports immune function in Sardine Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardine Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardine Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardine Fillets provides energy.
Provides energy in Sardine Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardine Fillets supports muscle growth and strength.
Supports muscle growth and strength in Sardine Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardine Fillets helps in weight management.
Helps in weight management in Sardine Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardine Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardine Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardine Fillets supports bone health.
Supports bone health in Sardine Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardine Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Sardine Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Sardine Fillets regulates blood sugar levels.
Regulates blood sugar levels in Sardine Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sardine Fillets supports fluid balance.
Maintains Fluid Balance in Sardine Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardine Fillets supports nerve function.
Supports Nerve Function in Sardine Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardine Fillets helps regulate blood pressure.
Regulates Blood Pressure in Sardine Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardine Fillets supports muscle function.
Aids Muscle Function in Sardine Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardine Fillets aids nutrient absorption.
Improves Nutrient Absorption in Sardine Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardine Fillets helps balance pH levels.
Balances pH Levels in Sardine Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardine Fillets supports bone health.
Supports Bone Health in Sardine Fillets helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 can undrained Sardine Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.