Rose Hip Lekvar

Cracovia

Total Energy

50

kcal

99.17

% from carbs

0.83

% from protein

0

% from fats

In 100 g

% daily value

Potassium, K

130mg

2.8%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

30g

60%

Protein

0.5g

1%

Calcium, Ca

75mg

Iron, Fe

2.3mg

Vitamin A, IU

75IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Hip Lekvar

A typical serving 1 serving of Rose Hip Lekvar (100 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Hip Lekvar depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rose Hip Lekvar contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Hip Lekvar depends on the ingredients exists in it. On average, 1 serving of Rose Hip Lekvar (about 100 grams) contains approximately 0.5 grams of protein.

On average, 1 serving (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60 grams of carbohydrates.

Rose Hip Lekvar contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 serving Rose Hip Lekvar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.