Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size

Banquet

Total Energy

210

kcal

54.37

% from carbs

19.42

% from protein

26.21

% from fats

In 219 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

1.2mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size

A typical serving 1 cup of Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size (219 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (219 grams) of Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size depends on the ingredients exists in it. On average, 1 cup of Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size (about 219 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 219 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 219 grams) contains about 28 grams of carbohydrates.

Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size contains approximately 1 grams of fiber in 1 cup (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Broccoli & Chicken Over Rice, With Creamy Sauce, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.