Wild Cod Fillet in a Tomato & Rosemary Sauce

Birds

Total Energy

191.8

kcal

2.71

% from carbs

45.79

% from protein

51.51

% from fats

In 148 g

% daily value

Total Fat

11g

16.9%

Saturated

5.4g

27%

Sodium, Na

304mg

13.2%

Total Carbohydrates

1.3g

0.5%

Fiber

0.3g

0.9%

Sugars

0.6g

1.2%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Cod Fillet in a Tomato & Rosemary Sauce

A typical serving 148 g oven baked of Wild Cod Fillet in a Tomato & Rosemary Sauce (148 grams) contains approximately 191.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Cod Fillet in a Tomato & Rosemary Sauce depends on the ingredients and preparation method. On average, one serving 148 g oven baked (148 grams) of Wild Cod Fillet in a Tomato & Rosemary Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Cod Fillet in a Tomato & Rosemary Sauce depends on the ingredients exists in it. On average, 148 g oven baked of Wild Cod Fillet in a Tomato & Rosemary Sauce (about 148 grams) contains approximately 22 grams of protein.

On average, 148 g oven baked (about 148 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148 g oven baked (about 148 grams) contains about 1.3 grams of carbohydrates.

Wild Cod Fillet in a Tomato & Rosemary Sauce contains approximately 0.25 grams of fiber in 148 g oven baked (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 192 calories?

The amount of exercise required to burn off 148 g oven baked Wild Cod Fillet in a Tomato & Rosemary Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.