Wild Cod Fillet in a Tomato & Rosemary Sauce
Birds
45.79
% from protein2.71
% from carbs2.71
% from fatNutrition Facts
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Wild Cod Fillet in a Tomato & Rosemary Sauce Nutrients FAQs
Nutrients
- Wild Cod Fillet in a Tomato & Rosemary Sauce has 304mg of Sodium, Na.
What is the calorie content of Wild Cod Fillet in a Tomato & Rosemary Sauce?
A typical serving 148 g oven baked (148 grams) of Wild Cod Fillet in a Tomato & Rosemary Sauce contains approximately 192 calories.
You can check the exact calorie content by logging Wild Cod Fillet in a Tomato & Rosemary Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Cod Fillet in a Tomato & Rosemary Sauce have?
The amount of fat in Wild Cod Fillet in a Tomato & Rosemary Sauce depends on the ingredients and preparation method. On average, one serving 148 g oven baked (148 grams) of Wild Cod Fillet in a Tomato & Rosemary Sauce contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Cod Fillet in a Tomato & Rosemary Sauce have?
The protein content in Wild Cod Fillet in a Tomato & Rosemary Sauce depends on the ingredients exists in it. On average, 148 g oven baked (148 grams) of Wild Cod Fillet in a Tomato & Rosemary Sauce contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Cod Fillet in a Tomato & Rosemary Sauce, Download Nutribit app for healthier you!
How much sugar does a Wild Cod Fillet in a Tomato & Rosemary Sauce have?
On average, 148 g oven baked (148 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Cod Fillet in a Tomato & Rosemary Sauce.
How Much carbohydrates (carbs) is in Wild Cod Fillet in a Tomato & Rosemary Sauce?
The amount of carbohydrates (carbs) in Wild Cod Fillet in a Tomato & Rosemary Sauce depends on its serving size and preparation. On average, 148 g oven baked (148 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Cod Fillet in a Tomato & Rosemary Sauce.
How Much Fiber is in Wild Cod Fillet in a Tomato & Rosemary Sauce?
Wild Cod Fillet in a Tomato & Rosemary Sauce contains approximately 0.25 grams of fiber in 148 g oven baked (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Cod Fillet in a Tomato & Rosemary Sauce for healthier you!
What vitamins and minerals are in a Wild Cod Fillet in a Tomato & Rosemary Sauce?
Wild Cod Fillet in a Tomato & Rosemary Sauce contains following minerals:
General
Does Wild Cod Fillet in a Tomato & Rosemary Sauce contain caffeine?
Wild Cod Fillet in a Tomato & Rosemary Sauce does not contain any caffeine.
Does Wild Cod Fillet in a Tomato & Rosemary Sauce contain alcohol?
Wild Cod Fillet in a Tomato & Rosemary Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Cod Fillet in a Tomato & Rosemary Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Cod Fillet in a Tomato & Rosemary Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Cod Fillet in a Tomato & Rosemary Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Cod Fillet in a Tomato & Rosemary Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Cod Fillet in a Tomato & Rosemary Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Cod Fillet in a Tomato & Rosemary Sauce for free?
Yes! Since Wild Cod Fillet in a Tomato & Rosemary Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Cod Fillet in a Tomato & Rosemary Sauce with water tracking feature?
Nutribit automatically calculates the water content of Wild Cod Fillet in a Tomato & Rosemary Sauce and adds it to your daily hydration log. Simply log Wild Cod Fillet in a Tomato & Rosemary Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wild Cod Fillet in a Tomato & Rosemary Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Cod Fillet in a Tomato & Rosemary Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Cod Fillet in a Tomato & Rosemary Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Cod Fillet in a Tomato & Rosemary Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Cod Fillet in a Tomato & Rosemary Sauce
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce supports building and repairing tissues.
Builds and repairs tissues in Wild Cod Fillet in a Tomato & Rosemary Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce supports immune function.
Supports immune function in Wild Cod Fillet in a Tomato & Rosemary Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Cod Fillet in a Tomato & Rosemary Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce provides energy.
Provides energy in Wild Cod Fillet in a Tomato & Rosemary Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce supports muscle growth and strength.
Supports muscle growth and strength in Wild Cod Fillet in a Tomato & Rosemary Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce helps in weight management.
Helps in weight management in Wild Cod Fillet in a Tomato & Rosemary Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Cod Fillet in a Tomato & Rosemary Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce supports bone health.
Supports bone health in Wild Cod Fillet in a Tomato & Rosemary Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Cod Fillet in a Tomato & Rosemary Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Wild Cod Fillet in a Tomato & Rosemary Sauce regulates blood sugar levels.
Regulates blood sugar levels in Wild Cod Fillet in a Tomato & Rosemary Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 192 calories?
The amount of exercise required to burn off 148 g oven baked Wild Cod Fillet in a Tomato & Rosemary Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.