Mackerel Fillet in Tomato Sauce

John West

Total Energy

246.3

kcal

14.95

% from carbs

26.28

% from protein

58.77

% from fats

In 125 g

% daily value

Total Fat

15.9g

24.5%

Saturated

3.6g

18%

Sodium, Na

500mg

21.7%

Total Carbohydrates

9.1g

3.3%

Sugars

7.5g

15%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mackerel Fillet in Tomato Sauce

A typical serving 1 can of Mackerel Fillet in Tomato Sauce (125 grams) contains approximately 246.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillet in Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 can (125 grams) of Mackerel Fillet in Tomato Sauce contains approximately 15.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillet in Tomato Sauce depends on the ingredients exists in it. On average, 1 can of Mackerel Fillet in Tomato Sauce (about 125 grams) contains approximately 16 grams of protein.

On average, 1 can (about 125 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 125 grams) contains about 9.1 grams of carbohydrates.

Mackerel Fillet in Tomato Sauce contains approximately grams of fiber in 1 can (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel Fillet in Mexican Sauce

John West

207 kcal

Mackerel Fillet in Teriyaki Sauce

John West

289 kcal

Mackerel Fillet in Dijon Mustard Sauce

John West

218 kcal

Mackerel Fillet in Korma Style Sauce

John West

275 kcal

Mackerel Fillet in Mexican Style Sauce

John West

214 kcal

Mackerel Fillet in Sweet Chilli Sauce

John West

281 kcal

Mackerel Fillets in Tomato Sauce

John West

197 kcal

Mackerel Fillet in Sunflower Oil

John West

232 kcal

Mackerel Fillets, in Tomato & Chilli Sauce

John West

248 kcal

Steamed Mackerel Fillet

John West

249 kcal

Mackerel Fillet, Irish Peppered

John West

280 kcal

Irish Mackerel Fillet, Wood Smoked

John West

259 kcal

Irish Mackerel Fillet with Red Chilli

John West

281 kcal

Wild Scottish Mackerel Fillets in Sriracha Sauce

John West

258 kcal

Mackerel Fillets, in Brine

John West

180 kcal

Wild Scottish Mackerel Fillets, in Brine

John West

234 kcal

Mackerel Fillet in Spicy Tomato Sauce

Morrisons

107 kcal

Spreadable Mustard, Mackerel

John West

256 kcal

Mackerel in Tomato Sauce

Common Food

100 kcal

Mackerel, in Tomato Sauce

Grace

227 kcal

Smoked Oysters, in Barbecue Sauce

John West

48 kcal

Spanish Mussels, in Galician Sauce

John West

79 kcal

Tempters Tuna, Onion & Tomato Savoury Sauce

John West

113 kcal

How to burn 246 calories?

The amount of exercise required to burn off 1 can Mackerel Fillet in Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.