Wild Cod Fillet
Fishpeople of the Pacific Northwest
95.85
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Cod Fillet Nutrients FAQs
Nutrients
- Wild Cod Fillet has 26mg of Calcium.
- Wild Cod Fillet has 520mg of Sodium, Na.
- Wild Cod Fillet has 0.36mg of Iron.
What is the calorie content of Wild Cod Fillet?
A typical serving 1 fillet (170 grams) of Wild Cod Fillet contains approximately 120 calories.
You can check the exact calorie content by logging Wild Cod Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Cod Fillet have?
The amount of fat in Wild Cod Fillet depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Wild Cod Fillet contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Cod Fillet have?
The protein content in Wild Cod Fillet depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Wild Cod Fillet contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Cod Fillet, Download Nutribit app for healthier you!
How much sugar does a Wild Cod Fillet have?
On average, 1 fillet (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Cod Fillet.
How Much carbohydrates (carbs) is in Wild Cod Fillet?
The amount of carbohydrates (carbs) in Wild Cod Fillet depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Cod Fillet.
How Much Fiber is in Wild Cod Fillet?
Wild Cod Fillet contains approximately 0 grams of fiber in 1 fillet (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Cod Fillet for healthier you!
What vitamins and minerals are in a Wild Cod Fillet?
Wild Cod Fillet contains following minerals:
General
Does Wild Cod Fillet contain caffeine?
Wild Cod Fillet does not contain any caffeine.
Does Wild Cod Fillet contain alcohol?
Wild Cod Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Cod Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Cod Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Cod Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Cod Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Cod Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Cod Fillet for free?
Yes absolutely, Since Wild Cod Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Cod Fillet with water tracking feature?
Wild Cod Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Cod Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Cod Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Cod Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Cod Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Cod Fillet
Protein in Wild Cod Fillet supports building and repairing tissues.
Builds and repairs tissues in Wild Cod Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Cod Fillet supports immune function.
Supports immune function in Wild Cod Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Cod Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Cod Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Cod Fillet provides energy.
Provides energy in Wild Cod Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Cod Fillet supports muscle growth and strength.
Supports muscle growth and strength in Wild Cod Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Cod Fillet helps in weight management.
Helps in weight management in Wild Cod Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Cod Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Cod Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Cod Fillet supports bone health.
Supports bone health in Wild Cod Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Cod Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Cod Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Wild Cod Fillet regulates blood sugar levels.
Regulates blood sugar levels in Wild Cod Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wild Cod Fillet supports fluid balance.
Maintains Fluid Balance in Wild Cod Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Cod Fillet supports nerve function.
Supports Nerve Function in Wild Cod Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Cod Fillet helps regulate blood pressure.
Regulates Blood Pressure in Wild Cod Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Cod Fillet supports muscle function.
Aids Muscle Function in Wild Cod Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Cod Fillet aids nutrient absorption.
Improves Nutrient Absorption in Wild Cod Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Cod Fillet helps balance pH levels.
Balances pH Levels in Wild Cod Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Cod Fillet supports bone health.
Supports Bone Health in Wild Cod Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 fillet Wild Cod Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.