Wild Alaskan Cod Fillet

Signature Kitchens

Total Energy

70

kcal

0

% from carbs

93.43

% from protein

6.57

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

70mg

23.3%

Sodium, Na

120mg

5.2%

Potassium, K

230mg

4.9%

Protein

16g

32%

Calcium, Ca

10mg

Iron, Fe

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wild Alaskan Cod Fillet

A typical serving 4 oz of Wild Alaskan Cod Fillet (113 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaskan Cod Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Alaskan Cod Fillet contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaskan Cod Fillet depends on the ingredients exists in it. On average, 4 oz of Wild Alaskan Cod Fillet (about 113 grams) contains approximately 16 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Wild Alaskan Cod Fillet contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Alaskan Pacific Cod

Kirkland Signature

120 kcal

Wild Caught Alaskan Cod Fillet

Waterfront Bistro

100 kcal

Alaskan Cod Fillet

Giant

90 kcal

Alaskan Wild Cod

Monterey Bay Seafood

120 kcal

Wild Cod Fillet

Fishpeople of the Pacific Northwest

120 kcal

Wild Alaskan Salmon Fillet

Hero Certified Burgers

100 kcal

Wild Alaskan Cod Burgers

Aquastar

170 kcal

Wild Caught Alaskan Cod

Fremont Fish Market

90 kcal

Alaskan Wild Cod Fillets

Full Circle

90 kcal

Alaskan Cod, Wild Caught

Open Nature

100 kcal

Wild Alaskan Cod Fillets

Waterfront Bistro

70 kcal

Wild Pacific Cod Fillet

Sea Quest

80 kcal

Wild Caught Alaskan Flounder Fillet

Alaska Seafood

113 kcal

Marinated Wild Alaskan Salmon Fillet

Morey's

240 kcal

Alaskan Cod Fillet, Ancient Grain Encrusted

Schwan's

180 kcal

Add a Protein, Alaskan Cod Fillet

Burger Lounge

450 kcal

Smoked Wild Alaskan Black Cod

Blue Hill Bay

150 kcal

Wild Caught Alaskan Cod, Parmesan

Alaskan Leader Seafoods

170 kcal

Breaded Cod Fillets, Wild Alaskan

Trident Seafoods

190 kcal

Potato Cod Mini's, Wild Alaskan

Trident Seafoods

270 kcal

Alaskan Cod

Maggiano's Little Italy

610 kcal

COD Fillet

Member's Mark

90 kcal

Cod Fillet

Common Food

210 kcal

How to burn 70 calories?

The amount of exercise required to burn off 4 oz Wild Alaskan Cod Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.