Herring Fillet in Hot Tomato Sauce

Polar

29.55

% from protein

9.09

% from carbs

9.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
51
% Daily value*
Total Fat 3.4 g
5.2%
Saturated 0.6 g
2.8%
Cholesterol 18.4 mg
6.1%
Sodium, Na 62.3 mg
2.7%
Total Carbohydrates 1.1 g
0.4%
Sugars 0.6 g
1.1%
Protein 3.7 g
7.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 18.4 mg
Iron 0.2 mg

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Herring Fillet in Hot Tomato Sauce Nutrients FAQs

Nutrients

What is the calorie content of Herring Fillet in Hot Tomato Sauce?

A typical serving 3.53 oz (100 grams) of Herring Fillet in Hot Tomato Sauce contains approximately 180 calories.

You can check the exact calorie content by logging Herring Fillet in Hot Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herring Fillet in Hot Tomato Sauce have?

The amount of fat in Herring Fillet in Hot Tomato Sauce depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Herring Fillet in Hot Tomato Sauce contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herring Fillet in Hot Tomato Sauce have?

The protein content in Herring Fillet in Hot Tomato Sauce depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Herring Fillet in Hot Tomato Sauce contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Herring Fillet in Hot Tomato Sauce, Download Nutribit app for healthier you!

How much sugar does a Herring Fillet in Hot Tomato Sauce have?

On average, 3.53 oz (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herring Fillet in Hot Tomato Sauce.

How Much carbohydrates (carbs) is in Herring Fillet in Hot Tomato Sauce?

The amount of carbohydrates (carbs) in Herring Fillet in Hot Tomato Sauce depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herring Fillet in Hot Tomato Sauce.

How Much Fiber is in Herring Fillet in Hot Tomato Sauce?

Herring Fillet in Hot Tomato Sauce contains approximately 0 grams of fiber in 3.53 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herring Fillet in Hot Tomato Sauce for healthier you!

What vitamins and minerals are in a Herring Fillet in Hot Tomato Sauce?

Herring Fillet in Hot Tomato Sauce contains following minerals:

  • Herring Fillet in Hot Tomato Sauce has 65mg of Calcium.
  • Herring Fillet in Hot Tomato Sauce has 220mg of Sodium, Na.
  • Herring Fillet in Hot Tomato Sauce has 0.72mg of Iron.

General

Does Herring Fillet in Hot Tomato Sauce contain caffeine?

Herring Fillet in Hot Tomato Sauce does not contain any caffeine.

Does Herring Fillet in Hot Tomato Sauce contain alcohol?

Herring Fillet in Hot Tomato Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herring Fillet in Hot Tomato Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herring Fillet in Hot Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herring Fillet in Hot Tomato Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herring Fillet in Hot Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herring Fillet in Hot Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herring Fillet in Hot Tomato Sauce for free?

Yes! Since Herring Fillet in Hot Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herring Fillet in Hot Tomato Sauce with water tracking feature?

Nutribit automatically calculates the water content of Herring Fillet in Hot Tomato Sauce and adds it to your daily hydration log. Simply log Herring Fillet in Hot Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herring Fillet in Hot Tomato Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herring Fillet in Hot Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herring Fillet in Hot Tomato Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herring Fillet in Hot Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herring Fillet in Hot Tomato Sauce

Protein in Herring Fillet in Hot Tomato Sauce supports building and repairing tissues.

Builds and repairs tissues in Herring Fillet in Hot Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Herring Fillet in Hot Tomato Sauce supports immune function.

Supports immune function in Herring Fillet in Hot Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Herring Fillet in Hot Tomato Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Herring Fillet in Hot Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Herring Fillet in Hot Tomato Sauce provides energy.

Provides energy in Herring Fillet in Hot Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Herring Fillet in Hot Tomato Sauce supports muscle growth and strength.

Supports muscle growth and strength in Herring Fillet in Hot Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Herring Fillet in Hot Tomato Sauce helps in weight management.

Helps in weight management in Herring Fillet in Hot Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Herring Fillet in Hot Tomato Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Herring Fillet in Hot Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Herring Fillet in Hot Tomato Sauce supports bone health.

Supports bone health in Herring Fillet in Hot Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Herring Fillet in Hot Tomato Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Herring Fillet in Hot Tomato Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Herring Fillet in Hot Tomato Sauce regulates blood sugar levels.

Regulates blood sugar levels in Herring Fillet in Hot Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 3.53 oz Herring Fillet in Hot Tomato Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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