Quinoa & Brown Rice, Lemon Pepper

Hodgson Mill

Total Energy

140

kcal

78.18

% from carbs

13.03

% from protein

8.79

% from fats

In 41 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

45mg

2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Brown Rice, Lemon Pepper

A typical serving 0.25 cup of Quinoa & Brown Rice, Lemon Pepper (41 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Brown Rice, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 0.25 cup (41 grams) of Quinoa & Brown Rice, Lemon Pepper contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Brown Rice, Lemon Pepper depends on the ingredients exists in it. On average, 0.25 cup of Quinoa & Brown Rice, Lemon Pepper (about 41 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 41 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 41 grams) contains about 30 grams of carbohydrates.

Quinoa & Brown Rice, Lemon Pepper contains approximately 2 grams of fiber in 0.25 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Quinoa & Brown Rice, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.