Ultra Grain with Quinoa Elbows

Hodgson Mill

15.61

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
95
% Daily value*
Total Fat 0.5 g
0.8%
Total Carbohydrates 20.5 g
7.5%
Fiber 1.5 g
5.4%
Sugars 0.5 g
1%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.7 mg

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Ultra Grain with Quinoa Elbows Nutrients FAQs

Nutrients

What is the calorie content of Ultra Grain with Quinoa Elbows?

A typical serving 2 oz dry (57 grams) of Ultra Grain with Quinoa Elbows contains approximately 190 calories.

You can check the exact calorie content by logging Ultra Grain with Quinoa Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ultra Grain with Quinoa Elbows have?

The amount of fat in Ultra Grain with Quinoa Elbows depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Ultra Grain with Quinoa Elbows contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ultra Grain with Quinoa Elbows have?

The protein content in Ultra Grain with Quinoa Elbows depends on the ingredients exists in it. On average, 2 oz dry (57 grams) of Ultra Grain with Quinoa Elbows contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ultra Grain with Quinoa Elbows, Download Nutribit app for healthier you!

How much sugar does a Ultra Grain with Quinoa Elbows have?

On average, 2 oz dry (57 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ultra Grain with Quinoa Elbows.

How Much carbohydrates (carbs) is in Ultra Grain with Quinoa Elbows?

The amount of carbohydrates (carbs) in Ultra Grain with Quinoa Elbows depends on its serving size and preparation. On average, 2 oz dry (57 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ultra Grain with Quinoa Elbows.

How Much Fiber is in Ultra Grain with Quinoa Elbows?

Ultra Grain with Quinoa Elbows contains approximately 3 grams of fiber in 2 oz dry (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ultra Grain with Quinoa Elbows for healthier you!

What vitamins and minerals are in a Ultra Grain with Quinoa Elbows?

Ultra Grain with Quinoa Elbows contains following minerals:

  • Ultra Grain with Quinoa Elbows has 1.44mg of Iron.

General

Does Ultra Grain with Quinoa Elbows contain caffeine?

Ultra Grain with Quinoa Elbows does not contain any caffeine.

Does Ultra Grain with Quinoa Elbows contain alcohol?

Ultra Grain with Quinoa Elbows does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ultra Grain with Quinoa Elbows?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ultra Grain with Quinoa Elbows and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ultra Grain with Quinoa Elbows quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ultra Grain with Quinoa Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ultra Grain with Quinoa Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ultra Grain with Quinoa Elbows for free?

Yes! Since Ultra Grain with Quinoa Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ultra Grain with Quinoa Elbows with water tracking feature?

Nutribit automatically calculates the water content of Ultra Grain with Quinoa Elbows and adds it to your daily hydration log. Simply log Ultra Grain with Quinoa Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ultra Grain with Quinoa Elbows as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ultra Grain with Quinoa Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ultra Grain with Quinoa Elbows nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ultra Grain with Quinoa Elbows data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ultra Grain with Quinoa Elbows

Protein in Ultra Grain with Quinoa Elbows supports building and repairing tissues.

Builds and repairs tissues in Ultra Grain with Quinoa Elbows is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ultra Grain with Quinoa Elbows supports immune function.

Supports immune function in Ultra Grain with Quinoa Elbows is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ultra Grain with Quinoa Elbows helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ultra Grain with Quinoa Elbows is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ultra Grain with Quinoa Elbows provides energy.

Provides energy in Ultra Grain with Quinoa Elbows can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ultra Grain with Quinoa Elbows supports muscle growth and strength.

Supports muscle growth and strength in Ultra Grain with Quinoa Elbows is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ultra Grain with Quinoa Elbows helps in weight management.

Helps in weight management in Ultra Grain with Quinoa Elbows promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ultra Grain with Quinoa Elbows aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ultra Grain with Quinoa Elbows is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ultra Grain with Quinoa Elbows supports bone health.

Supports bone health in Ultra Grain with Quinoa Elbows plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ultra Grain with Quinoa Elbows improves skin, hair, and nails.

Improves skin, hair, and nails in Ultra Grain with Quinoa Elbows is essential for the health and growth of hair, skin, and nails.

Protein in Ultra Grain with Quinoa Elbows regulates blood sugar levels.

Regulates blood sugar levels in Ultra Grain with Quinoa Elbows helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Ultra Grain with Quinoa Elbows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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