Ultra Grain with Quinoa Elbows

Hodgson Mill

Total Energy

190

kcal

80

% from carbs

15.61

% from protein

4.39

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

8g

16%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ultra Grain with Quinoa Elbows

A typical serving 2 oz dry of Ultra Grain with Quinoa Elbows (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ultra Grain with Quinoa Elbows depends on the ingredients and preparation method. On average, one serving 2 oz dry (57 grams) of Ultra Grain with Quinoa Elbows contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ultra Grain with Quinoa Elbows depends on the ingredients exists in it. On average, 2 oz dry of Ultra Grain with Quinoa Elbows (about 57 grams) contains approximately 8 grams of protein.

On average, 2 oz dry (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz dry (about 57 grams) contains about 41 grams of carbohydrates.

Ultra Grain with Quinoa Elbows contains approximately 3 grams of fiber in 2 oz dry (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Quinoa Elbows

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200 kcal

Quinoa, Whole Grain

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Organic Whole Grain Quinoa

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How to burn 190 calories?

The amount of exercise required to burn off 2 oz dry Ultra Grain with Quinoa Elbows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.