Teff

Common Food

Total Energy

254.5 kcal

78.86

% from carbs

15.46

% from protein

5.68

% from fats

Quantity

Unit

In 252 g

% daily value

Total Fat

1.6g

2.5%

Sodium, Na

20.2mg

0.9%

Potassium, K

269.6mg

5.7%

Total Carbohydrates

50g

18.2%

Fiber

7.1g

25.2%

Protein

9.8g

19.5%

Water

188.8g

Ash

1.7g

Energy

1063.4kJ

Calcium, Ca

123.5mg

Iron, Fe

5.2mg

Magnesium, Mg

126mg

Phosphorus, P

302.4mg

Zinc, Zn

2.8mg

Copper, Cu

0.6mg

Manganese, Mn

7.2mg

Vitamin A, IU

5IU

Thiamin

0.5mg

Riboflavin

0.1mg

Niacin

2.3mg

Vitamin B-6

0.2mg

Folate, total

45.4UG

Folate, food

45.4UG

Folate, DFE

45.4UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.6g

Glutamic acid

2.5g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teff

How Many Calories Are in Teff?

A typical serving 252 gramm of Teff (252 grams) contains approximately 254.52 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Teff?

The amount of fat in Teff depends on the ingredients and preparation method. On average, one serving 252 gramm (252 grams) of Teff contains approximately 1.638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Teff?

The protein content in Teff depends on the ingredients exists in it. On average, 252 gramm of Teff (about 252 grams) contains approximately 9.7524 grams of protein.

How Much Sugar is in Teff?

On average, 252 gramm (about 252 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Teff?

110 kcal

How to burn 255 calories?

The amount of exercise required to burn off 252 gramm Teff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.