Organic Black Soybeans
Shiloh Farms
36.92
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
More items Like Organic Black Soybeans
Yellow Soybeans
Shiloh Farms
Chia Seeds, Organic, Black
Shiloh Farms
Organic Black Beluga Lentils
Shiloh Farms
Organic Kasha
Shiloh Farms
Organic Apple Butter
Shiloh Farms
Oat Bran, Organic
Shiloh Farms
Organic Oat Bran
Shiloh Farms
Organic Potato Flakes
Shiloh Farms
Quinoa Flakes, Organic
Shiloh Farms
Brazil Nuts, Organic Raw
Shiloh Farms
Deglet Noor Dates, Organic
Shiloh Farms
Coconut Milk Powder, Organic
Shiloh Farms
Mini Pretzels, Organic Spelt
Shiloh Farms
Organic Fine Wheat Bran
Shiloh Farms
Pumpkin Seeds, Organic Shelled
Shiloh Farms
Red Split Lentils, Organic
Shiloh Farms
Organic Non-GMO Millet
Shiloh Farms
Barley Grits, Organic Non-GMO
Shiloh Farms
Bulgur Wheat, Organic Non-GMO
Shiloh Farms
Date Sugar, Organic Non-GMO
Shiloh Farms
Hulless Barley, Organic Non-GMO
Shiloh Farms
Organic Oat Bran Mini Pretzels
Shiloh Farms
Wheat Flakes, Organic Non-GMO
Shiloh Farms
Organic Black Soybeans Nutrients FAQs
Nutrients
- Organic Black Soybeans has 130mg of Calcium.
- Organic Black Soybeans has 1mg of Sodium, Na.
- Organic Black Soybeans has 845mg of Potassium, K.
- Organic Black Soybeans has 7.4mg of Iron.
What is the calorie content of Organic Black Soybeans?
A typical serving 0.25 cup dry (47 grams) of Organic Black Soybeans contains approximately 190 calories.
You can check the exact calorie content by logging Organic Black Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Black Soybeans have?
The amount of fat in Organic Black Soybeans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (47 grams) of Organic Black Soybeans contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Black Soybeans have?
The protein content in Organic Black Soybeans depends on the ingredients exists in it. On average, 0.25 cup dry (47 grams) of Organic Black Soybeans contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Black Soybeans, Download Nutribit app for healthier you!
How much sugar does a Organic Black Soybeans have?
On average, 0.25 cup dry (47 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Black Soybeans.
How Much carbohydrates (carbs) is in Organic Black Soybeans?
The amount of carbohydrates (carbs) in Organic Black Soybeans depends on its serving size and preparation. On average, 0.25 cup dry (47 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Black Soybeans.
How Much Fiber is in Organic Black Soybeans?
Organic Black Soybeans contains approximately 11 grams of fiber in 0.25 cup dry (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Black Soybeans for healthier you!
What vitamins and minerals are in a Organic Black Soybeans?
Organic Black Soybeans contains following minerals:
General
Does Organic Black Soybeans contain caffeine?
Organic Black Soybeans does not contain any caffeine.
Does Organic Black Soybeans contain alcohol?
Organic Black Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Black Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Black Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Black Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Black Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Black Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Black Soybeans for free?
Yes! Since Organic Black Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Black Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Organic Black Soybeans and adds it to your daily hydration log. Simply log Organic Black Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Black Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Black Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Black Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Black Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Black Soybeans
Fiber and Potassium, K in Organic Black Soybeans supports heart health.
Soluble fiber in Organic Black Soybeans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Organic Black Soybeans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Organic Black Soybeans regulates blood sugar.
Fiber in Organic Black Soybeans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Organic Black Soybeans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Organic Black Soybeans supports building and repairing tissues.
Builds and repairs tissues in Organic Black Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Black Soybeans supports immune function.
Supports immune function in Organic Black Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Black Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Black Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Black Soybeans provides energy.
Provides energy in Organic Black Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Black Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Organic Black Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Black Soybeans helps in weight management.
Helps in weight management in Organic Black Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Black Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Black Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Black Soybeans supports bone health.
Supports bone health in Organic Black Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Black Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Black Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Organic Black Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Organic Black Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Black Soybeans supports digestion.
Fiber in Organic Black Soybeans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Black Soybeans aids in weight management.
Fiber-rich foods in Organic Black Soybeans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Black Soybeans promotes gut health.
Fiber in Organic Black Soybeans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Black Soybeans lowers the risk of colon cancer.
A high-fiber diet from Organic Black Soybeans is linked to a reduced risk of colon cancer.
Fiber in Organic Black Soybeans improves skin health.
Fiber in Organic Black Soybeans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Black Soybeans helps lower blood pressure.
Adequate fiber in Organic Black Soybeans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Black Soybeans boosts immune function.
Fiber in Organic Black Soybeans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Black Soybeans reduces the risk of type 2 diabetes.
Fiber in Organic Black Soybeans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Organic Black Soybeans supports muscle function.
Muscle Function in Organic Black Soybeans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Organic Black Soybeans supports bone health.
Bone Health in Organic Black Soybeans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Organic Black Soybeans supports fluid balance.
Fluid Balance in Organic Black Soybeans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Organic Black Soybeans supports nerve function.
Nerve Function in Organic Black Soybeans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Organic Black Soybeans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Organic Black Soybeans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Organic Black Soybeans reduces water retention.
Reduces Water Retention in Organic Black Soybeans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Organic Black Soybeans helps reduce hypertension.
Adequate Reduces Hypertension in Organic Black Soybeans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup dry Organic Black Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.