Wheat Flakes, Organic Non-GMO

Shiloh Farms

12.97

% from protein

82.16

% from carbs

82.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
380
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 10 mg
0.4%
Potassium, K 382 mg
8.1%
Total Carbohydrates 76 g
27.6%
Fiber 16 g
57.1%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 52 mg
Iron 3.6 mg
Sugars, added 0 g

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Wheat Flakes, Organic Non-GMO Nutrients FAQs

Nutrients

What is the calorie content of Wheat Flakes, Organic Non-GMO?

A typical serving 0.5 cup (51 grams) of Wheat Flakes, Organic Non-GMO contains approximately 190 calories.

You can check the exact calorie content by logging Wheat Flakes, Organic Non-GMO in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wheat Flakes, Organic Non-GMO have?

The amount of fat in Wheat Flakes, Organic Non-GMO depends on the ingredients and preparation method. On average, one serving 0.5 cup (51 grams) of Wheat Flakes, Organic Non-GMO contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wheat Flakes, Organic Non-GMO have?

The protein content in Wheat Flakes, Organic Non-GMO depends on the ingredients exists in it. On average, 0.5 cup (51 grams) of Wheat Flakes, Organic Non-GMO contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Wheat Flakes, Organic Non-GMO, Download Nutribit app for healthier you!

How much sugar does a Wheat Flakes, Organic Non-GMO have?

On average, 0.5 cup (51 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Flakes, Organic Non-GMO.

How Much carbohydrates (carbs) is in Wheat Flakes, Organic Non-GMO?

The amount of carbohydrates (carbs) in Wheat Flakes, Organic Non-GMO depends on its serving size and preparation. On average, 0.5 cup (51 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wheat Flakes, Organic Non-GMO.

How Much Fiber is in Wheat Flakes, Organic Non-GMO?

Wheat Flakes, Organic Non-GMO contains approximately 8 grams of fiber in 0.5 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Flakes, Organic Non-GMO for healthier you!

What vitamins and minerals are in a Wheat Flakes, Organic Non-GMO?

Wheat Flakes, Organic Non-GMO contains following minerals:

  • Wheat Flakes, Organic Non-GMO has 26mg of Calcium.
  • Wheat Flakes, Organic Non-GMO has 5mg of Sodium, Na.
  • Wheat Flakes, Organic Non-GMO has 191mg of Potassium, K.
  • Wheat Flakes, Organic Non-GMO has 1.8mg of Iron.

General

Does Wheat Flakes, Organic Non-GMO contain caffeine?

Wheat Flakes, Organic Non-GMO does not contain any caffeine.

Does Wheat Flakes, Organic Non-GMO contain alcohol?

Wheat Flakes, Organic Non-GMO does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wheat Flakes, Organic Non-GMO?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Flakes, Organic Non-GMO and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wheat Flakes, Organic Non-GMO quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wheat Flakes, Organic Non-GMO in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Flakes, Organic Non-GMO and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wheat Flakes, Organic Non-GMO for free?

Yes absolutely, Since Wheat Flakes, Organic Non-GMO does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wheat Flakes, Organic Non-GMO with water tracking feature?

Wheat Flakes, Organic Non-GMO does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wheat Flakes, Organic Non-GMO as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wheat Flakes, Organic Non-GMO and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wheat Flakes, Organic Non-GMO nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wheat Flakes, Organic Non-GMO data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wheat Flakes, Organic Non-GMO

Fiber in Wheat Flakes, Organic Non-GMO supports digestion.

Fiber in Wheat Flakes, Organic Non-GMO aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wheat Flakes, Organic Non-GMO supports heart health.

Soluble fiber in Wheat Flakes, Organic Non-GMO can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wheat Flakes, Organic Non-GMO aids in weight management.

Fiber-rich foods in Wheat Flakes, Organic Non-GMO increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wheat Flakes, Organic Non-GMO regulates blood sugar.

Fiber in Wheat Flakes, Organic Non-GMO helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wheat Flakes, Organic Non-GMO promotes gut health.

Fiber in Wheat Flakes, Organic Non-GMO acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wheat Flakes, Organic Non-GMO lowers the risk of colon cancer.

A high-fiber diet from Wheat Flakes, Organic Non-GMO is linked to a reduced risk of colon cancer.

Fiber in Wheat Flakes, Organic Non-GMO improves skin health.

Fiber in Wheat Flakes, Organic Non-GMO helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wheat Flakes, Organic Non-GMO helps lower blood pressure.

Adequate fiber in Wheat Flakes, Organic Non-GMO may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wheat Flakes, Organic Non-GMO boosts immune function.

Fiber in Wheat Flakes, Organic Non-GMO supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wheat Flakes, Organic Non-GMO reduces the risk of type 2 diabetes.

Fiber in Wheat Flakes, Organic Non-GMO can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Wheat Flakes, Organic Non-GMO

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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