Organic Oat Bran
Shiloh Farms
21.84
% from protein62.8
% from carbs62.8
% from fatNutrition Facts
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Organic Oat Bran Nutrients FAQs
Nutrients
- Organic Oat Bran has 52mg of Calcium.
- Organic Oat Bran has 3.6mg of Iron.
What is the calorie content of Organic Oat Bran?
A typical serving 0.33 cup (39 grams) of Organic Oat Bran contains approximately 150 calories.
You can check the exact calorie content by logging Organic Oat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Oat Bran have?
The amount of fat in Organic Oat Bran depends on the ingredients and preparation method. On average, one serving 0.33 cup (39 grams) of Organic Oat Bran contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Oat Bran have?
The protein content in Organic Oat Bran depends on the ingredients exists in it. On average, 0.33 cup (39 grams) of Organic Oat Bran contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Oat Bran, Download Nutribit app for healthier you!
How much sugar does a Organic Oat Bran have?
On average, 0.33 cup (39 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Oat Bran.
How Much carbohydrates (carbs) is in Organic Oat Bran?
The amount of carbohydrates (carbs) in Organic Oat Bran depends on its serving size and preparation. On average, 0.33 cup (39 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Oat Bran.
How Much Fiber is in Organic Oat Bran?
Organic Oat Bran contains approximately 7 grams of fiber in 0.33 cup (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Oat Bran for healthier you!
What vitamins and minerals are in a Organic Oat Bran?
Organic Oat Bran contains following minerals:
General
Does Organic Oat Bran contain caffeine?
Organic Oat Bran does not contain any caffeine.
Does Organic Oat Bran contain alcohol?
Organic Oat Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Oat Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Oat Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Oat Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Oat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Oat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Oat Bran for free?
Yes absolutely, Since Organic Oat Bran does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Oat Bran with water tracking feature?
Organic Oat Bran does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Oat Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Oat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Oat Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Oat Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Oat Bran
Protein in Organic Oat Bran supports building and repairing tissues.
Builds and repairs tissues in Organic Oat Bran is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Oat Bran supports immune function.
Supports immune function in Organic Oat Bran is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Oat Bran helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Oat Bran is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Oat Bran provides energy.
Provides energy in Organic Oat Bran can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Oat Bran supports muscle growth and strength.
Supports muscle growth and strength in Organic Oat Bran is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Oat Bran helps in weight management.
Helps in weight management in Organic Oat Bran promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Oat Bran aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Oat Bran is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Oat Bran supports bone health.
Supports bone health in Organic Oat Bran plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Oat Bran improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Oat Bran is essential for the health and growth of hair, skin, and nails.
Protein in Organic Oat Bran regulates blood sugar levels.
Regulates blood sugar levels in Organic Oat Bran helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Oat Bran supports digestion.
Fiber in Organic Oat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Oat Bran supports heart health.
Soluble fiber in Organic Oat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Oat Bran aids in weight management.
Fiber-rich foods in Organic Oat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Oat Bran regulates blood sugar.
Fiber in Organic Oat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Oat Bran promotes gut health.
Fiber in Organic Oat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Oat Bran lowers the risk of colon cancer.
A high-fiber diet from Organic Oat Bran is linked to a reduced risk of colon cancer.
Fiber in Organic Oat Bran improves skin health.
Fiber in Organic Oat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Oat Bran helps lower blood pressure.
Adequate fiber in Organic Oat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Oat Bran boosts immune function.
Fiber in Organic Oat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Oat Bran reduces the risk of type 2 diabetes.
Fiber in Organic Oat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup Organic Oat Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.