Oat Bran, Organic
Shiloh Farms
21.84
% from protein62.8
% from carbs62.8
% from fatNutrition Facts
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Oat Bran, Organic Nutrients FAQs
Nutrients
- Oat Bran, Organic has 52mg of Calcium.
- Oat Bran, Organic has 3.6mg of Iron.
What is the calorie content of Oat Bran, Organic?
A typical serving 0.33 cup (39 grams) of Oat Bran, Organic contains approximately 150 calories.
You can check the exact calorie content by logging Oat Bran, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran, Organic have?
The amount of fat in Oat Bran, Organic depends on the ingredients and preparation method. On average, one serving 0.33 cup (39 grams) of Oat Bran, Organic contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran, Organic have?
The protein content in Oat Bran, Organic depends on the ingredients exists in it. On average, 0.33 cup (39 grams) of Oat Bran, Organic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran, Organic, Download Nutribit app for healthier you!
How much sugar does a Oat Bran, Organic have?
On average, 0.33 cup (39 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran, Organic.
How Much carbohydrates (carbs) is in Oat Bran, Organic?
The amount of carbohydrates (carbs) in Oat Bran, Organic depends on its serving size and preparation. On average, 0.33 cup (39 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran, Organic.
How Much Fiber is in Oat Bran, Organic?
Oat Bran, Organic contains approximately 7 grams of fiber in 0.33 cup (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran, Organic for healthier you!
What vitamins and minerals are in a Oat Bran, Organic?
Oat Bran, Organic contains following minerals:
General
Does Oat Bran, Organic contain caffeine?
Oat Bran, Organic does not contain any caffeine.
Does Oat Bran, Organic contain alcohol?
Oat Bran, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran, Organic for free?
Yes absolutely, Since Oat Bran, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran, Organic with water tracking feature?
Oat Bran, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oat Bran, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran, Organic
Protein in Oat Bran, Organic supports building and repairing tissues.
Builds and repairs tissues in Oat Bran, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Bran, Organic supports immune function.
Supports immune function in Oat Bran, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Bran, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Bran, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Bran, Organic provides energy.
Provides energy in Oat Bran, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Bran, Organic supports muscle growth and strength.
Supports muscle growth and strength in Oat Bran, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Bran, Organic helps in weight management.
Helps in weight management in Oat Bran, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Bran, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Bran, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Bran, Organic supports bone health.
Supports bone health in Oat Bran, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Bran, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Bran, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Oat Bran, Organic regulates blood sugar levels.
Regulates blood sugar levels in Oat Bran, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat Bran, Organic supports digestion.
Fiber in Oat Bran, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Bran, Organic supports heart health.
Soluble fiber in Oat Bran, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Bran, Organic aids in weight management.
Fiber-rich foods in Oat Bran, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Bran, Organic regulates blood sugar.
Fiber in Oat Bran, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Bran, Organic promotes gut health.
Fiber in Oat Bran, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Bran, Organic lowers the risk of colon cancer.
A high-fiber diet from Oat Bran, Organic is linked to a reduced risk of colon cancer.
Fiber in Oat Bran, Organic improves skin health.
Fiber in Oat Bran, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Bran, Organic helps lower blood pressure.
Adequate fiber in Oat Bran, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Bran, Organic boosts immune function.
Fiber in Oat Bran, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Bran, Organic reduces the risk of type 2 diabetes.
Fiber in Oat Bran, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup Oat Bran, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.