Yellow Soybeans

Shiloh Farms

Total Energy

190

kcal

26.4

% from carbs

32.49

% from protein

41.12

% from fats

In 43 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

1mg

Potassium, K

773mg

16.4%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

119mg

Iron, Fe

6.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Soybeans

A typical serving 0.25 cup dry of Yellow Soybeans (43 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Soybeans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Yellow Soybeans contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Soybeans depends on the ingredients exists in it. On average, 0.25 cup dry of Yellow Soybeans (about 43 grams) contains approximately 16 grams of protein.

On average, 0.25 cup dry (about 43 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 43 grams) contains about 13 grams of carbohydrates.

Yellow Soybeans contains approximately 4 grams of fiber in 0.25 cup dry (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup dry Yellow Soybeans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.