Yellow Soybeans
Shiloh Farms
32.49
% from protein26.4
% from carbs26.4
% from fatNutrition Facts
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Yellow Soybeans Nutrients FAQs
Nutrients
- Yellow Soybeans has 119mg of Calcium.
- Yellow Soybeans has 1mg of Sodium, Na.
- Yellow Soybeans has 773mg of Potassium, K.
- Yellow Soybeans has 6.8mg of Iron.
What is the calorie content of Yellow Soybeans?
A typical serving 0.25 cup dry (43 grams) of Yellow Soybeans contains approximately 190 calories.
You can check the exact calorie content by logging Yellow Soybeans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Soybeans have?
The amount of fat in Yellow Soybeans depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Yellow Soybeans contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Soybeans have?
The protein content in Yellow Soybeans depends on the ingredients exists in it. On average, 0.25 cup dry (43 grams) of Yellow Soybeans contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Soybeans, Download Nutribit app for healthier you!
How much sugar does a Yellow Soybeans have?
On average, 0.25 cup dry (43 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Soybeans.
How Much carbohydrates (carbs) is in Yellow Soybeans?
The amount of carbohydrates (carbs) in Yellow Soybeans depends on its serving size and preparation. On average, 0.25 cup dry (43 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Soybeans.
How Much Fiber is in Yellow Soybeans?
Yellow Soybeans contains approximately 4 grams of fiber in 0.25 cup dry (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Soybeans for healthier you!
What vitamins and minerals are in a Yellow Soybeans?
Yellow Soybeans contains following minerals:
General
Does Yellow Soybeans contain caffeine?
Yellow Soybeans does not contain any caffeine.
Does Yellow Soybeans contain alcohol?
Yellow Soybeans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Soybeans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Soybeans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Soybeans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Soybeans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Soybeans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Soybeans for free?
Yes! Since Yellow Soybeans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Soybeans with water tracking feature?
Nutribit automatically calculates the water content of Yellow Soybeans and adds it to your daily hydration log. Simply log Yellow Soybeans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Soybeans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Soybeans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Soybeans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Soybeans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Soybeans
Protein in Yellow Soybeans supports building and repairing tissues.
Builds and repairs tissues in Yellow Soybeans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellow Soybeans supports immune function.
Supports immune function in Yellow Soybeans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellow Soybeans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellow Soybeans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellow Soybeans provides energy.
Provides energy in Yellow Soybeans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellow Soybeans supports muscle growth and strength.
Supports muscle growth and strength in Yellow Soybeans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellow Soybeans helps in weight management.
Helps in weight management in Yellow Soybeans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellow Soybeans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellow Soybeans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellow Soybeans supports bone health.
Supports bone health in Yellow Soybeans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellow Soybeans improves skin, hair, and nails.
Improves skin, hair, and nails in Yellow Soybeans is essential for the health and growth of hair, skin, and nails.
Protein in Yellow Soybeans regulates blood sugar levels.
Regulates blood sugar levels in Yellow Soybeans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Yellow Soybeans supports heart health.
Supports Heart Health in Yellow Soybeans helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yellow Soybeans supports muscle function.
Muscle Function in Yellow Soybeans plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yellow Soybeans supports bone health.
Bone Health in Yellow Soybeans helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yellow Soybeans supports fluid balance.
Fluid Balance in Yellow Soybeans helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yellow Soybeans supports nerve function.
Nerve Function in Yellow Soybeans is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yellow Soybeans reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yellow Soybeans may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yellow Soybeans helps regulate blood sugar.
Regulates Blood Sugar in Yellow Soybeans helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yellow Soybeans reduces water retention.
Reduces Water Retention in Yellow Soybeans helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yellow Soybeans helps reduce hypertension.
Adequate Reduces Hypertension in Yellow Soybeans intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup dry Yellow Soybeans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.