Broccoli Spears & Butter Sauce

Green Giant

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.3 g(37g)
Amount per serving
Calories
13.3
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.3 g
1.7%
Cholesterol 0.8 mg
0.3%
Sodium, Na 116.7 mg
5.1%
Potassium, K 73.3 mg
1.6%
Total Carbohydrates 2 g
0.7%
Fiber 0.7 g
2.4%
Sugars 1 g
2%
Protein 0.7 g
1.3%
Vitamin A 33.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 12 mg
Calcium 8.7 mg
Iron 0.1 mg

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Broccoli Spears & Butter Sauce Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Spears & Butter Sauce?

A typical serving 3 spears (112 grams) of Broccoli Spears & Butter Sauce contains approximately 40 calories.

You can check the exact calorie content by logging Broccoli Spears & Butter Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Spears & Butter Sauce have?

The amount of fat in Broccoli Spears & Butter Sauce depends on the ingredients and preparation method. On average, one serving 3 spears (112 grams) of Broccoli Spears & Butter Sauce contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Spears & Butter Sauce have?

The protein content in Broccoli Spears & Butter Sauce depends on the ingredients exists in it. On average, 3 spears (112 grams) of Broccoli Spears & Butter Sauce contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli Spears & Butter Sauce, Download Nutribit app for healthier you!

How much sugar does a Broccoli Spears & Butter Sauce have?

On average, 3 spears (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Spears & Butter Sauce.

How Much carbohydrates (carbs) is in Broccoli Spears & Butter Sauce?

The amount of carbohydrates (carbs) in Broccoli Spears & Butter Sauce depends on its serving size and preparation. On average, 3 spears (112 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Spears & Butter Sauce.

How Much Fiber is in Broccoli Spears & Butter Sauce?

Broccoli Spears & Butter Sauce contains approximately 2 grams of fiber in 3 spears (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Spears & Butter Sauce for healthier you!

What vitamins and minerals are in a Broccoli Spears & Butter Sauce?

Vitamins in Broccoli Spears & Butter Sauce:

  • Vitamin A:Broccoli Spears & Butter Sauce has 100 IU of Vitamin A.
  • Vitamin C:Broccoli Spears & Butter Sauce has 36 mg of Vitamin C.

Broccoli Spears & Butter Sauce contains following minerals:

  • Broccoli Spears & Butter Sauce has 26mg of Calcium.
  • Broccoli Spears & Butter Sauce has 350mg of Sodium, Na.
  • Broccoli Spears & Butter Sauce has 220mg of Potassium, K.
  • Broccoli Spears & Butter Sauce has 0.36mg of Iron.

General

Does Broccoli Spears & Butter Sauce contain caffeine?

Broccoli Spears & Butter Sauce does not contain any caffeine.

Does Broccoli Spears & Butter Sauce contain alcohol?

Broccoli Spears & Butter Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Spears & Butter Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Spears & Butter Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Spears & Butter Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Spears & Butter Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Spears & Butter Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Spears & Butter Sauce for free?

Yes! Since Broccoli Spears & Butter Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Spears & Butter Sauce with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Spears & Butter Sauce and adds it to your daily hydration log. Simply log Broccoli Spears & Butter Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Spears & Butter Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Spears & Butter Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Spears & Butter Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Spears & Butter Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Spears & Butter Sauce

Sodium, Na in Broccoli Spears & Butter Sauce supports fluid balance.

Maintains Fluid Balance in Broccoli Spears & Butter Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli Spears & Butter Sauce supports nerve function.

Supports Nerve Function in Broccoli Spears & Butter Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli Spears & Butter Sauce helps regulate blood pressure.

Regulates Blood Pressure in Broccoli Spears & Butter Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli Spears & Butter Sauce supports muscle function.

Aids Muscle Function in Broccoli Spears & Butter Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli Spears & Butter Sauce aids nutrient absorption.

Improves Nutrient Absorption in Broccoli Spears & Butter Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli Spears & Butter Sauce helps balance pH levels.

Balances pH Levels in Broccoli Spears & Butter Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli Spears & Butter Sauce supports bone health.

Supports Bone Health in Broccoli Spears & Butter Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 40 calories?

The amount of exercise required to burn off 3 spears Broccoli Spears & Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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