Lightly Sauced Broccoli Spears & Butter Sauce

Green Giant

20.69

% from protein

48.28

% from carbs

48.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37.3 g(37g)
Amount per serving
Calories
15
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.3 g
1.7%

Cholesterol 1.7 mg
0.6%

Sodium, Na 113.3 mg
4.9%

Potassium, K 73.3 mg
1.6%

Total Carbohydrates 2.3 g
0.8%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13.3 mg

Iron 0.2 mg

Sugars, added 0.3 g

More items Like Lightly Sauced Broccoli Spears & Butter Sauce

Broccoli, Spears & Butter Sauce, Lightly Sauced

Green Giant

50 kcal
Broccoli Spears & Butter Sauce

Green Giant

40 kcal
Corn & Butter Sauce, Lightly Sauced

Green Giant

100 kcal
Lightly Sauced Corn & Butter Sauce

Green Giant

90 kcal
Sweet Peas & Butter Sauce, Lightly Sauced

Green Giant

80 kcal
Cheesy Rice & Broccoli, Lightly Sauced

Green Giant

270 kcal
Lightly Sauced Cheesy Rice & Broccoli

Green Giant

240 kcal
Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce

Green Giant

45 kcal
Niblets Corn & Butter Sauce, Lightly Sauced

Green Giant Steamers

90 kcal
Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced

Green Giant Steamers

45 kcal
Broccoli, Lightly Sauced

Birds Eye

60 kcal
Broccoli & Cheese Sauce, Sauced

Green Giant

50 kcal
Sauced Broccoli & Cheese Sauce

Green Giant

50 kcal
Baby Brussels Sprouts & Butter Sauce, Lightly Sauced

Green Giant

50 kcal
Lightly Sauced Baby Brussels Sprouts & Butter Sauce

Green Giant

60 kcal
Shoepeg White Corn & Butter Sauce, Lightly Sauced

Green Giant

100 kcal
Cauliflower & Broccoli, Cheesy Riced, Lightly Sauced

Green Giant

45 kcal
Cheesy Riced Cauliflower & Broccoli, Lightly Sauced

Green Giant

45 kcal
Lightly Sauced Vegetables

Green Giant

90 kcal
Simply Steam Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced

Green Giant

45 kcal
Simply Steam Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce

Green Giant

45 kcal
Simply Steam, Lightly Sauced Pasta, Broccoli, Carrots & Cheese Sauce

Green Giant

230 kcal
Broccoli & Zesty Cheese Sauce, Sauced

Green Giant

60 kcal

Lightly Sauced Broccoli Spears & Butter Sauce Nutrients FAQs

Nutrients

What is the calorie content of Lightly Sauced Broccoli Spears & Butter Sauce?

A typical serving 3 spears (112 grams) of Lightly Sauced Broccoli Spears & Butter Sauce contains approximately 45 calories.

You can check the exact calorie content by logging Lightly Sauced Broccoli Spears & Butter Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Sauced Broccoli Spears & Butter Sauce have?

The amount of fat in Lightly Sauced Broccoli Spears & Butter Sauce depends on the ingredients and preparation method. On average, one serving 3 spears (112 grams) of Lightly Sauced Broccoli Spears & Butter Sauce contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Sauced Broccoli Spears & Butter Sauce have?

The protein content in Lightly Sauced Broccoli Spears & Butter Sauce depends on the ingredients exists in it. On average, 3 spears (112 grams) of Lightly Sauced Broccoli Spears & Butter Sauce contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Sauced Broccoli Spears & Butter Sauce, Download Nutribit app for healthier you!

How much sugar does a Lightly Sauced Broccoli Spears & Butter Sauce have?

On average, 3 spears (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Sauced Broccoli Spears & Butter Sauce.

How Much carbohydrates (carbs) is in Lightly Sauced Broccoli Spears & Butter Sauce?

The amount of carbohydrates (carbs) in Lightly Sauced Broccoli Spears & Butter Sauce depends on its serving size and preparation. On average, 3 spears (112 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Sauced Broccoli Spears & Butter Sauce.

How Much Fiber is in Lightly Sauced Broccoli Spears & Butter Sauce?

Lightly Sauced Broccoli Spears & Butter Sauce contains approximately 3 grams of fiber in 3 spears (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Sauced Broccoli Spears & Butter Sauce for healthier you!

What vitamins and minerals are in a Lightly Sauced Broccoli Spears & Butter Sauce?

Lightly Sauced Broccoli Spears & Butter Sauce contains following minerals:

  • Lightly Sauced Broccoli Spears & Butter Sauce has 40mg of Calcium.
  • Lightly Sauced Broccoli Spears & Butter Sauce has 340mg of Sodium, Na.
  • Lightly Sauced Broccoli Spears & Butter Sauce has 220mg of Potassium, K.
  • Lightly Sauced Broccoli Spears & Butter Sauce has 0.6mg of Iron.

General

Does Lightly Sauced Broccoli Spears & Butter Sauce contain caffeine?

Lightly Sauced Broccoli Spears & Butter Sauce does not contain any caffeine.

Does Lightly Sauced Broccoli Spears & Butter Sauce contain alcohol?

Lightly Sauced Broccoli Spears & Butter Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Sauced Broccoli Spears & Butter Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Sauced Broccoli Spears & Butter Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Sauced Broccoli Spears & Butter Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Sauced Broccoli Spears & Butter Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Sauced Broccoli Spears & Butter Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Sauced Broccoli Spears & Butter Sauce for free?

Yes! Since Lightly Sauced Broccoli Spears & Butter Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Sauced Broccoli Spears & Butter Sauce with water tracking feature?

Nutribit automatically calculates the water content of Lightly Sauced Broccoli Spears & Butter Sauce and adds it to your daily hydration log. Simply log Lightly Sauced Broccoli Spears & Butter Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Sauced Broccoli Spears & Butter Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Sauced Broccoli Spears & Butter Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Sauced Broccoli Spears & Butter Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Sauced Broccoli Spears & Butter Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Sauced Broccoli Spears & Butter Sauce

How to burn 45 calories?

The amount of exercise required to burn off 3 spears Lightly Sauced Broccoli Spears & Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP