Broccoli, Spears & Butter Sauce, Lightly Sauced

Green Giant

Total Energy

50

kcal

48.28

% from carbs

20.69

% from protein

31.03

% from fats

In 112 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

340mg

14.8%

Potassium, K

240mg

5.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

0.7mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Spears & Butter Sauce, Lightly Sauced

A typical serving 4 oz of Broccoli, Spears & Butter Sauce, Lightly Sauced (112 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Spears & Butter Sauce, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Broccoli, Spears & Butter Sauce, Lightly Sauced contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Spears & Butter Sauce, Lightly Sauced depends on the ingredients exists in it. On average, 4 oz of Broccoli, Spears & Butter Sauce, Lightly Sauced (about 112 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 7 grams of carbohydrates.

Broccoli, Spears & Butter Sauce, Lightly Sauced contains approximately 3 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 4 oz Broccoli, Spears & Butter Sauce, Lightly Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.